7.7 km | 00:46:35 | 06:03/km日期: 2020-03-31 19:42 - 總爬升: 181 m - 平均心率: 137 - 卡路里: 482 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 94%
Pace: 06'30" / 05'54" / 07'44" / 06'06" / 06'11" / 06'25" / 09'09" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'00") | 500 / 500 |
| 2 | | 05'53" (+00'31") | 500 / 1000 |
| 3 | | 05'22" | 500 / 1500 |
| 4 | | 05'37" (+00'15") | 500 / 2000 |
| 5 | | 06'11" (+00'49") | 500 / 2500 |
| 6 | | 05'51" (+00'29") | 500 / 3000 |
| 7 | | 05'53" (+00'31") | 500 / 3500 |
| 8 | | 06'17" (+00'55") | 500 / 4000 |
| 9 | | 06'10" (+00'48") | 500 / 4500 |
| 10 | | 06'11" (+00'49") | 500 / 5000 |
| 11 | | 07'06" (+01'44") | 500 / 5500 |
| 12 | | 05'44" (+00'22") | 500 / 6000 |
| 13 | | 05'55" (+00'33") | 500 / 6500 |
| 14 | | 06'10" (+00'48") | 500 / 7000 |
| 15 | | 05'53" (+00'31") | 500 / 7500 |
| 16 | | 06'36" (+01'14") | 185 / 7685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 62.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'54" | 00:12'24" |
| 3 | 07'44" | 00:20'08" |
| 4 | 06'06" | 00:26'14" |
| 5 | 06'11" | 00:32'25" |
| 6 | 06'25" | 00:38'50" |
| 7 | 09'09" | 00:47'59" |
| 7.7 | 06'44" | 00:52'36" |
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