14.1 km | 01:36:23 | 06:49/km日期: 2020-03-31 15:19 - 平均心率: 143 - 卡路里: 583 Cal - 平均步頻: 184
Pace: 06'50" / 06'47" / 06'40" / 06'42" / 06'44" / 06'39" / 06'26" / 07'05" / 06'42" / 06'58" / 06'41" / 06'43" / 06'49" / 06'53" / 13'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 191.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'47" | 00:13'37" |
| 3 | 06'40" | 00:20'17" |
| 4 | 06'42" | 00:26'59" |
| 5 | 06'44" | 00:33'43" |
| 6 | 06'39" | 00:40'22" |
| 7 | 06'26" | 00:46'48" |
| 8 | 07'05" | 00:53'53" |
| 9 | 06'42" | 01:00'35" |
| 10 | 06'58" | 01:07'33" |
| 11 | 06'41" | 01:14'14" |
| 12 | 06'43" | 01:20'57" |
| 13 | 06'49" | 01:27'46" |
| 14 | 06'53" | 01:34'39" |
| 14.1 | 13'21" | 01:36'23" |
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