10.4 km | 00:49:42 | 04:47/km日期: 2020-03-30 17:44 - 卡路里: 1243 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 88%
Pace: 05'25" / 05'23" / 05'23" / 05'07" / 04'58" / 05'01" / 04'24" / 04'20" / 03'45" / 04'00" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'40") | 1000 / 1000 |
2 | | 05'22" (+01'38") | 1000 / 2000 |
3 | | 05'23" (+01'39") | 1000 / 3000 |
4 | | 05'07" (+01'23") | 1000 / 4000 |
5 | | 04'57" (+01'13") | 1000 / 5000 |
6 | | 05'00" (+01'16") | 1000 / 6000 |
7 | | 04'24" (+00'40") | 1000 / 7000 |
8 | | 04'20" (+00'36") | 1000 / 8000 |
9 | | 03'44" | 1000 / 9000 |
10 | | 03'59" (+00'15") | 1000 / 10000 |
11 | | 05'18" (+01'34") | 366 / 10366 |
3月累積里程 :
99.91 km ASICS TARTHER KAINOS 2 累積 :
2233.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'23" | 00:10'48" |
3 | 05'23" | 00:16'11" |
4 | 05'07" | 00:21'18" |
5 | 04'58" | 00:26'16" |
6 | 05'01" | 00:31'17" |
7 | 04'24" | 00:35'41" |
8 | 04'20" | 00:40'01" |
9 | 03'45" | 00:43'46" |
10 | 04'00" | 00:47'46" |
10.4 | 05'18" | 00:49'43" |