10.4 km | 00:59:40 | 05:43/km日期: 2014-09-10 19:19 - 平均心率: 85 - 卡路里: 837 Cal - 溫度: 29°C - 濕度: 82%
Pace: 05'32" / 05'15" / 06'09" / 06'27" / 06'07" / 05'31" / 05'21" / 05'21" / 05'38" / 05'32" / 06'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 106.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'15" | 00:10'47" |
| 3 | 06'09" | 00:16'56" |
| 4 | 06'27" | 00:23'23" |
| 5 | 06'07" | 00:29'30" |
| 6 | 05'31" | 00:35'01" |
| 7 | 05'21" | 00:40'22" |
| 8 | 05'21" | 00:45'43" |
| 9 | 05'38" | 00:51'21" |
| 10 | 05'32" | 00:56'53" |
| 10.4 | 06'49" | 00:59'40" |
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