10.1 km | 00:47:37 | 04:42/km日期: 2020-03-30 06:14 - 平均心率: 155 - 卡路里: 579 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 92%
Pace: 04'20" / 04'50" / 04'48" / 04'37" / 04'54" / 04'33" / 04'47" / 04'39" / 04'31" / 04'16" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'02") | 1000 / 1000 |
| 2 | | 04'49" (+00'33") | 1000 / 2000 |
| 3 | | 04'47" (+00'31") | 1000 / 3000 |
| 4 | | 04'37" (+00'21") | 1000 / 4000 |
| 5 | | 04'53" (+00'37") | 1000 / 5000 |
| 6 | | 04'32" (+00'16") | 1000 / 6000 |
| 7 | | 04'47" (+00'31") | 1000 / 7000 |
| 8 | | 04'38" (+00'22") | 1000 / 8000 |
| 9 | | 04'31" (+00'15") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 03'48" | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 345.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'50" | 00:09'10" |
| 3 | 04'48" | 00:13'58" |
| 4 | 04'37" | 00:18'35" |
| 5 | 04'54" | 00:23'29" |
| 6 | 04'33" | 00:28'02" |
| 7 | 04'47" | 00:32'49" |
| 8 | 04'39" | 00:37'28" |
| 9 | 04'31" | 00:41'59" |
| 10 | 04'16" | 00:46'15" |
| 10.1 | 03'58" | 00:46'40" |
展開計圈分析
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