10.0 km | 01:07:15 | 06:42/km日期: 2020-03-29 17:16 - 平均心率: 132 - 卡路里: 371 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 71%
Pace: 06'52" / 06'34" / 06'41" / 06'38" / 06'56" / 06'26" / 06'32" / 06'34" / 06'56" / 07'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'27") | 1000 / 1000 |
| 2 | | 06'33" (+00'08") | 1000 / 2000 |
| 3 | | 06'40" (+00'15") | 1000 / 3000 |
| 4 | | 06'38" (+00'13") | 1000 / 4000 |
| 5 | | 06'55" (+00'30") | 1000 / 5000 |
| 6 | | 06'25" | 1000 / 6000 |
| 7 | | 06'31" (+00'06") | 1000 / 7000 |
| 8 | | 06'33" (+00'08") | 1000 / 8000 |
| 9 | | 06'56" (+00'31") | 1000 / 9000 |
| 10 | | 06'55" (+00'30") | 1000 / 10000 |
| 11 | | 06'11" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
213.75 km 
02-Saucony K8灰-190802 累積 :
963.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'34" | 00:13'26" |
| 3 | 06'41" | 00:20'07" |
| 4 | 06'38" | 00:26'45" |
| 5 | 06'56" | 00:33'41" |
| 6 | 06'26" | 00:40'07" |
| 7 | 06'32" | 00:46'39" |
| 8 | 06'34" | 00:53'13" |
| 9 | 06'56" | 01:00'09" |
| 10 | 07'21" | 01:07'30" |
| 10.0 | 06'25" | 01:07'40" |
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