12.0 km | 01:13:52 | 06:08/km日期: 2014-09-04 05:38 - 卡路里: 476 Cal - 溫度: 27°C - 濕度: 77%
Pace: 04'35" / 05'56" / 06'03" / 06'13" / 06'05" / 06'03" / 05'59" / 06'15" / 06'29" / 06'32" / 06'38" / 06'23" / 22'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1019 / 1019 |
| 2 | | 05'58" (+01'25") | 1010 / 2029 |
| 3 | | 06'02" (+01'29") | 1007 / 3036 |
| 4 | | 06'13" (+01'40") | 1010 / 4047 |
| 5 | | 06'03" (+01'30") | 1006 / 5054 |
| 6 | | 06'03" (+01'30") | 999 / 6053 |
| 7 | | 05'58" (+01'25") | 1008 / 7061 |
| 8 | | 06'25" (+01'52") | 1010 / 8071 |
| 9 | | 06'22" (+01'49") | 1004 / 9076 |
| 10 | | 06'32" (+01'59") | 1006 / 10082 |
| 11 | | 06'39" (+02'06") | 1001 / 11084 |
| 12 | | 06'11" (+01'38") | 1002 / 12086 |
9月累積里程 : 270.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'56" | 00:10'31" |
| 3 | 06'03" | 00:16'34" |
| 4 | 06'13" | 00:22'47" |
| 5 | 06'05" | 00:28'52" |
| 6 | 06'03" | 00:34'55" |
| 7 | 05'59" | 00:40'54" |
| 8 | 06'15" | 00:47'09" |
| 9 | 06'29" | 00:53'38" |
| 10 | 06'32" | 01:00'10" |
| 11 | 06'38" | 01:06'48" |
| 12 | 06'23" | 01:13'11" |
| 12.0 | 26'16" | 01:13'52" |
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