14.1 km | 01:37:38 | 06:55/km日期: 2020-03-28 15:51 - 平均心率: 143 - 卡路里: 715 Cal - 平均步頻: 182
Pace: 04'49" / 06'52" / 06'52" / 06'52" / 06'25" / 07'00" / 07'13" / 06'56" / 06'48" / 06'50" / 06'54" / 06'58" / 06'56" / 06'56" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'55") | 1000 / 1000 |
| 2 | | 06'51" (+00'27") | 1000 / 2000 |
| 3 | | 06'51" (+00'27") | 1000 / 3000 |
| 4 | | 06'52" (+00'28") | 1000 / 4000 |
| 5 | | 06'24" | 1000 / 5000 |
| 6 | | 07'00" (+00'36") | 1000 / 6000 |
| 7 | | 07'12" (+00'48") | 1000 / 7000 |
| 8 | | 06'56" (+00'32") | 1000 / 8000 |
| 9 | | 06'47" (+00'23") | 1000 / 9000 |
| 10 | | 06'50" (+00'26") | 1000 / 10000 |
| 11 | | 06'53" (+00'29") | 1000 / 11000 |
| 12 | | 06'58" (+00'34") | 1000 / 12000 |
| 13 | | 06'55" (+00'31") | 1000 / 13000 |
| 14 | | 06'56" (+00'32") | 1000 / 14000 |
| 15 | | 08'04" (+01'40") | 98 / 14098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 191.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 06'52" | 00:11'41" |
| 3 | 06'52" | 00:18'33" |
| 4 | 06'52" | 00:25'25" |
| 5 | 06'25" | 00:31'50" |
| 6 | 07'00" | 00:38'50" |
| 7 | 07'13" | 00:46'03" |
| 8 | 06'56" | 00:52'59" |
| 9 | 06'48" | 00:59'47" |
| 10 | 06'50" | 01:06'37" |
| 11 | 06'54" | 01:13'31" |
| 12 | 06'58" | 01:20'29" |
| 13 | 06'56" | 01:27'25" |
| 14 | 06'56" | 01:34'21" |
| 14.1 | 08'06" | 01:35'09" |
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