43.8 km | 07:28:13 | 10:14/km日期: 2014-09-08 04:21 - 總爬升: 609 m - 卡路里: 2469 Cal - 溫度: 26°C - 濕度: 84%
Pace: 07'44" / 07'05" / 07'02" / 07'01" / 06'41" / 06'52" / 11'58" / 13'05" / 11'23" / 11'35" / 08'30" / 07'05" / 07'43" / 14'35" / 09'04" / 09'53" / 07'44" / 15'24" / 07'14" / 06'46" / 06'31" / 12'41" / 08'57" / 11'12" / 14'38" / 05'35" / 09'38" / 07'50" / 14'15" / 15'15" / 09'16" / 10'38" / 17'05" / 11'04" / 09'41" / 12'12" / 13'08" / 14'00" / 10'43" / 13'38" / 11'59" / 08'08" / 11'11" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+02'10") | 1000 / 1000 |
2 | | 07'04" (+01'30") | 1000 / 2000 |
3 | | 07'02" (+01'28") | 1000 / 3000 |
4 | | 07'00" (+01'26") | 1000 / 4000 |
5 | | 06'40" (+01'06") | 1000 / 5000 |
6 | | 06'52" (+01'18") | 1000 / 6000 |
7 | | 11'58" (+06'24") | 1000 / 7000 |
8 | | 13'05" (+07'31") | 1000 / 8000 |
9 | | 11'21" (+05'47") | 1000 / 9000 |
10 | | 11'35" (+06'01") | 1000 / 10000 |
11 | | 08'30" (+02'56") | 1000 / 11000 |
12 | | 07'04" (+01'30") | 1000 / 12000 |
13 | | 07'43" (+02'09") | 1000 / 13000 |
14 | | 14'34" (+09'00") | 1000 / 14000 |
15 | | 09'04" (+03'30") | 1000 / 15000 |
16 | | 09'53" (+04'19") | 1000 / 16000 |
17 | | 07'44" (+02'10") | 1000 / 17000 |
18 | | 15'23" (+09'49") | 1000 / 18000 |
19 | | 07'14" (+01'40") | 1000 / 19000 |
20 | | 06'45" (+01'11") | 1000 / 20000 |
21 | | 06'31" (+00'57") | 1000 / 21000 |
22 | | 12'40" (+07'06") | 1000 / 22000 |
23 | | 08'57" (+03'23") | 1000 / 23000 |
24 | | 11'12" (+05'38") | 1000 / 24000 |
25 | | 14'38" (+09'04") | 1000 / 25000 |
26 | | 05'34" | 1000 / 26000 |
27 | | 09'38" (+04'04") | 1000 / 27000 |
28 | | 07'49" (+02'15") | 1000 / 28000 |
29 | | 14'16" (+08'42") | 1000 / 29000 |
30 | | 15'14" (+09'40") | 1000 / 30000 |
31 | | 09'16" (+03'42") | 1000 / 31000 |
32 | | 10'38" (+05'04") | 1000 / 32000 |
33 | | 17'04" (+11'30") | 1000 / 33000 |
34 | | 11'04" (+05'30") | 1000 / 34000 |
35 | | 09'40" (+04'06") | 1000 / 35000 |
36 | | 12'11" (+06'37") | 1000 / 36000 |
37 | | 13'08" (+07'34") | 1000 / 37000 |
38 | | 14'00" (+08'26") | 1000 / 38000 |
39 | | 10'42" (+05'08") | 1000 / 39000 |
40 | | 13'38" (+08'04") | 1000 / 40000 |
41 | | 11'59" (+06'25") | 1000 / 41000 |
42 | | 08'08" (+02'34") | 1000 / 42000 |
43 | | 11'10" (+05'36") | 1000 / 43000 |
44 | | 05'59" (+00'25") | 763 / 43763 |
9月累積里程 : 418.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'05" | 00:14'49" |
3 | 07'02" | 00:21'51" |
4 | 07'01" | 00:28'52" |
5 | 06'41" | 00:35'33" |
6 | 06'52" | 00:42'25" |
7 | 11'58" | 00:54'23" |
8 | 13'05" | 01:07'28" |
9 | 11'23" | 01:18'51" |
10 | 11'35" | 01:30'26" |
11 | 08'30" | 01:38'56" |
12 | 07'05" | 01:46'01" |
13 | 07'43" | 01:53'44" |
14 | 14'35" | 02:08'19" |
15 | 09'04" | 02:17'23" |
16 | 09'53" | 02:27'16" |
17 | 07'44" | 02:35'00" |
18 | 15'24" | 02:50'24" |
19 | 07'14" | 02:57'38" |
20 | 06'46" | 03:04'24" |
21 | 06'31" | 03:10'55" |
22 | 12'41" | 03:23'36" |
23 | 08'57" | 03:32'33" |
24 | 11'12" | 03:43'45" |
25 | 14'38" | 03:58'23" |
26 | 05'35" | 04:03'58" |
27 | 09'38" | 04:13'36" |
28 | 07'50" | 04:21'26" |
29 | 14'15" | 04:35'41" |
30 | 15'15" | 04:50'56" |
31 | 09'16" | 05:00'12" |
32 | 10'38" | 05:10'50" |
33 | 17'05" | 05:27'55" |
34 | 11'04" | 05:38'59" |
35 | 09'41" | 05:48'40" |
36 | 12'12" | 06:00'52" |
37 | 13'08" | 06:14'00" |
38 | 14'00" | 06:28'00" |
39 | 10'43" | 06:38'43" |
40 | 13'38" | 06:52'21" |
41 | 11'59" | 07:04'20" |
42 | 08'08" | 07:12'28" |
43 | 11'11" | 07:23'39" |
43.8 | 05'59" | 07:28'13" |