25.6 km | 02:30:44 | 05:53/km日期: 2020-03-28 06:09 - 平均心率: 160 - 卡路里: 1524 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81%
Pace: 05'40" / 06'01" / 06'16" / 05'35" / 05'52" / 05'36" / 05'58" / 05'54" / 05'56" / 05'36" / 06'24" / 05'55" / 08'10" / 05'46" / 05'56" / 05'56" / 05'50" / 06'00" / 05'53" / 05'57" / 05'57" / 05'43" / 06'03" / 06'00" / 06'07" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'05") | 1000 / 1000 |
| 2 | | 06'00" (+00'25") | 1000 / 2000 |
| 3 | | 05'52" (+00'17") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'52" (+00'17") | 1000 / 5000 |
| 6 | | 05'36" (+00'01") | 1000 / 6000 |
| 7 | | 05'58" (+00'23") | 1000 / 7000 |
| 8 | | 05'54" (+00'19") | 1000 / 8000 |
| 9 | | 05'55" (+00'20") | 1000 / 9000 |
| 10 | | 05'36" (+00'01") | 1000 / 10000 |
| 11 | | 06'01" (+00'26") | 1000 / 11000 |
| 12 | | 05'55" (+00'20") | 1000 / 12000 |
| 13 | | 05'53" (+00'18") | 1000 / 13000 |
| 14 | | 05'46" (+00'11") | 1000 / 14000 |
| 15 | | 05'55" (+00'20") | 1000 / 15000 |
| 16 | | 05'56" (+00'21") | 1000 / 16000 |
| 17 | | 05'49" (+00'14") | 1000 / 17000 |
| 18 | | 06'00" (+00'25") | 1000 / 18000 |
| 19 | | 05'52" (+00'17") | 1000 / 19000 |
| 20 | | 05'57" (+00'22") | 1000 / 20000 |
| 21 | | 05'56" (+00'21") | 1000 / 21000 |
| 22 | | 05'43" (+00'08") | 1000 / 22000 |
| 23 | | 06'01" (+00'26") | 1000 / 23000 |
| 24 | | 06'00" (+00'25") | 1000 / 24000 |
| 25 | | 06'07" (+00'32") | 1000 / 25000 |
| 26 | | 06'13" (+00'38") | 602 / 25602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 105.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'01" | 00:11'41" |
| 3 | 06'16" | 00:17'57" |
| 4 | 05'35" | 00:23'32" |
| 5 | 05'52" | 00:29'24" |
| 6 | 05'36" | 00:35'00" |
| 7 | 05'58" | 00:40'58" |
| 8 | 05'54" | 00:46'52" |
| 9 | 05'56" | 00:52'48" |
| 10 | 05'36" | 00:58'24" |
| 11 | 06'24" | 01:04'48" |
| 12 | 05'55" | 01:10'43" |
| 13 | 08'10" | 01:18'53" |
| 14 | 05'46" | 01:24'39" |
| 15 | 05'56" | 01:30'35" |
| 16 | 05'56" | 01:36'31" |
| 17 | 05'50" | 01:42'21" |
| 18 | 06'00" | 01:48'21" |
| 19 | 05'53" | 01:54'14" |
| 20 | 05'57" | 02:00'11" |
| 21 | 05'57" | 02:06'08" |
| 22 | 05'43" | 02:11'51" |
| 23 | 06'03" | 02:17'54" |
| 24 | 06'00" | 02:23'54" |
| 25 | 06'07" | 02:30'01" |
| 25.6 | 06'41" | 02:34'03" |
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