11.0 km | 01:17:17 | 07:01/km日期: 2020-03-28 06:39 - 平均心率: 152 - 卡路里: 644 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 75%
Pace: 07'32" / 07'36" / 07'18" / 07'12" / 06'52" / 06'45" / 06'40" / 06'42" / 06'44" / 07'02" / 06'47" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'52") | 1000 / 1000 |
| 2 | | 07'35" (+00'55") | 1000 / 2000 |
| 3 | | 07'17" (+00'37") | 1000 / 3000 |
| 4 | | 07'11" (+00'31") | 1000 / 4000 |
| 5 | | 06'52" (+00'12") | 1000 / 5000 |
| 6 | | 06'44" (+00'04") | 1000 / 6000 |
| 7 | | 06'40" | 1000 / 7000 |
| 8 | | 06'41" (+00'01") | 1000 / 8000 |
| 9 | | 06'43" (+00'03") | 1000 / 9000 |
| 10 | | 07'02" (+00'22") | 1000 / 10000 |
| 11 | | 06'47" (+00'07") | 1000 / 11000 |
| 12 | | 10'00" (+03'20") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 132.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'36" | 00:15'08" |
| 3 | 07'18" | 00:22'26" |
| 4 | 07'12" | 00:29'38" |
| 5 | 06'52" | 00:36'30" |
| 6 | 06'45" | 00:43'15" |
| 7 | 06'40" | 00:49'55" |
| 8 | 06'42" | 00:56'37" |
| 9 | 06'44" | 01:03'21" |
| 10 | 07'02" | 01:10'23" |
| 11 | 06'47" | 01:17'10" |
| 11.0 | 10'49" | 01:17'18" |
展開計圈分析
留言 
