10.0 km | 01:04:08 | 06:24/km日期: 2020-03-28 06:45 - 平均心率: 145 - 卡路里: 666 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 75%
Pace: 06'41" / 06'35" / 06'06" / 06'12" / 06'06" / 07'05" / 06'24" / 06'11" / 06'36" / 06'07" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'35") | 1000 / 1000 |
| 2 | | 06'35" (+00'30") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'12" (+00'07") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 07'05" (+01'00") | 1000 / 6000 |
| 7 | | 06'23" (+00'18") | 1000 / 7000 |
| 8 | | 06'11" (+00'06") | 1000 / 8000 |
| 9 | | 06'35" (+00'30") | 1000 / 9000 |
| 10 | | 06'07" (+00'02") | 1000 / 10000 |
| 11 | | 06'14" (+00'09") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 201.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'35" | 00:13'16" |
| 3 | 06'06" | 00:19'22" |
| 4 | 06'12" | 00:25'34" |
| 5 | 06'06" | 00:31'40" |
| 6 | 07'05" | 00:38'45" |
| 7 | 06'24" | 00:45'09" |
| 8 | 06'11" | 00:51'20" |
| 9 | 06'36" | 00:57'56" |
| 10 | 06'07" | 01:04'03" |
| 10.0 | 07'19" | 01:04'09" |
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