11.0 km | 01:12:44 | 06:36/km日期: 2020-03-28 06:29 - 平均心率: 165 - 卡路里: 648 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 96%
Pace: 05'19" / 06'28" / 06'37" / 06'41" / 06'34" / 06'31" / 07'55" / 06'47" / 08'07" / 06'25" / 06'46" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'35") | 1000 / 1000 |
| 2 | | 06'27" (+00'03") | 1000 / 2000 |
| 3 | | 06'36" (+00'12") | 1000 / 3000 |
| 4 | | 06'40" (+00'16") | 1000 / 4000 |
| 5 | | 06'33" (+00'09") | 1000 / 5000 |
| 6 | | 06'31" (+00'07") | 1000 / 6000 |
| 7 | | 06'32" (+00'08") | 1000 / 7000 |
| 8 | | 06'35" (+00'11") | 1000 / 8000 |
| 9 | | 06'28" (+00'04") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 06'46" (+00'22") | 1000 / 11000 |
| 12 | | 15'00" (+08'36") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 54.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'28" | 00:11'47" |
| 3 | 06'37" | 00:18'24" |
| 4 | 06'41" | 00:25'05" |
| 5 | 06'34" | 00:31'39" |
| 6 | 06'31" | 00:38'10" |
| 7 | 07'55" | 00:46'05" |
| 8 | 06'47" | 00:52'52" |
| 9 | 08'07" | 01:00'59" |
| 10 | 06'25" | 01:07'24" |
| 11 | 06'46" | 01:14'10" |
| 11.0 | 17'01" | 01:14'18" |
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