14.0 km | 01:29:33 | 06:23/km日期: 2020-03-27 22:02 - 平均心率: 142 - 卡路里: 967 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 92%
Pace: 07'25" / 07'18" / 07'36" / 06'31" / 06'08" / 06'05" / 06'01" / 06'00" / 05'53" / 05'38" / 05'43" / 07'45" / 06'48" / 06'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'43") | 1000 / 1000 |
| 2 | | 07'09" (+01'31") | 1000 / 2000 |
| 3 | | 06'54" (+01'16") | 1000 / 3000 |
| 4 | | 06'31" (+00'53") | 1000 / 4000 |
| 5 | | 06'08" (+00'30") | 1000 / 5000 |
| 6 | | 06'05" (+00'27") | 1000 / 6000 |
| 7 | | 06'00" (+00'22") | 1000 / 7000 |
| 8 | | 06'00" (+00'22") | 1000 / 8000 |
| 9 | | 05'52" (+00'14") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'43" (+00'05") | 1000 / 11000 |
| 12 | | 06'42" (+01'04") | 1000 / 12000 |
| 13 | | 06'47" (+01'09") | 1000 / 13000 |
| 14 | | 06'34" (+00'56") | 1000 / 14000 |
| 15 | | 07'02" (+01'24") | 7 / 14007 |
Tempo run...出門時居然下雨！還好到河濱公園時雨就停了，下過雨的晚上跑起來很舒服！可惜不太有辦法跑在目標配速，下此再加油！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
114.12 km 
adidas adizero boston 7 累積 :
605.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'18" | 00:14'43" |
| 3 | 07'36" | 00:22'19" |
| 4 | 06'31" | 00:28'50" |
| 5 | 06'08" | 00:34'58" |
| 6 | 06'05" | 00:41'03" |
| 7 | 06'01" | 00:47'04" |
| 8 | 06'00" | 00:53'04" |
| 9 | 05'53" | 00:58'57" |
| 10 | 05'38" | 01:04'35" |
| 11 | 05'43" | 01:10'18" |
| 12 | 07'45" | 01:18'03" |
| 13 | 06'48" | 01:24'51" |
| 14 | 06'34" | 01:31'25" |
| 14.0 | 06'35" | 01:31'28" |
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