10.0 km | 00:56:29 | 05:38/km日期: 2014-09-09 18:31 - 地點: 世運 - 天氣: 毛毛雨 - 卡路里: 680 Cal - 溫度: 30°C - 濕度: 80%
Pace: 06'10" / 05'43" / 06'21" / 04'49" / 05'39" / 05'32" / 05'30" / 05'33" / 05'18" / 05'16" / 26'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'53") | 1001 / 1001 |
| 2 | | 05'42" (+00'26") | 1012 / 2014 |
| 3 | | 05'31" (+00'15") | 935 / 2949 |
| 4 | | 05'38" (+00'22") | 1078 / 4027 |
| 5 | | 05'36" (+00'20") | 1010 / 5038 |
| 6 | | 05'33" (+00'17") | 1002 / 6040 |
| 7 | | 05'32" (+00'16") | 1011 / 7051 |
| 8 | | 05'34" (+00'18") | 1002 / 8054 |
| 9 | | 05'16" | 1007 / 9061 |
| 10 | | 05'16" | 1008 / 10069 |
9月累積里程 :
300.34 km 
ASICS GEL-CUMULUS 14 GEL-CUMULUS 14 累積 :
4707.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'43" | 00:11'53" |
| 3 | 06'21" | 00:18'14" |
| 4 | 04'49" | 00:23'03" |
| 5 | 05'39" | 00:28'42" |
| 6 | 05'32" | 00:34'14" |
| 7 | 05'30" | 00:39'44" |
| 8 | 05'33" | 00:45'17" |
| 9 | 05'18" | 00:50'35" |
| 10 | 05'16" | 00:55'51" |
| 10.0 | 26'23" | 00:56'29" |
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