12.5 km | 01:12:08 | 05:46/km日期: 2020-03-27 05:49 - 總爬升: 139 m - 平均心率: 128 - 卡路里: 673 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 92%
Pace: 06'27" / 05'38" / 05'44" / 05'42" / 05'48" / 05'42" / 05'42" / 05'36" / 05'39" / 05'41" / 05'43" / 05'42" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'50") | 1000 / 1000 |
| 2 | | 05'38" (+00'03") | 1000 / 2000 |
| 3 | | 05'44" (+00'09") | 1000 / 3000 |
| 4 | | 05'41" (+00'06") | 1000 / 4000 |
| 5 | | 05'47" (+00'12") | 1000 / 5000 |
| 6 | | 05'42" (+00'07") | 1000 / 6000 |
| 7 | | 05'42" (+00'07") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'38" (+00'03") | 1000 / 9000 |
| 10 | | 05'41" (+00'06") | 1000 / 10000 |
| 11 | | 05'43" (+00'08") | 1000 / 11000 |
| 12 | | 05'41" (+00'06") | 1000 / 12000 |
| 13 | | 06'10" (+00'35") | 502 / 12502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 323.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'38" | 00:12'05" |
| 3 | 05'44" | 00:17'49" |
| 4 | 05'42" | 00:23'31" |
| 5 | 05'48" | 00:29'19" |
| 6 | 05'42" | 00:35'01" |
| 7 | 05'42" | 00:40'43" |
| 8 | 05'36" | 00:46'19" |
| 9 | 05'39" | 00:51'58" |
| 10 | 05'41" | 00:57'39" |
| 11 | 05'43" | 01:03'22" |
| 12 | 05'42" | 01:09'04" |
| 12.5 | 06'08" | 01:12'09" |
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