11.0 km | 00:52:35 | 04:46/km日期: 2020-03-27 05:07 - 平均心率: 168 - 卡路里: 846 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 90%
Pace: 05'54" / 05'25" / 04'56" / 04'56" / 04'49" / 04'48" / 04'38" / 04'38" / 04'33" / 04'11" / 03'46" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'07") | 1000 / 1000 |
| 2 | | 05'24" (+01'38") | 1000 / 2000 |
| 3 | | 04'55" (+01'09") | 1000 / 3000 |
| 4 | | 04'56" (+01'10") | 1000 / 4000 |
| 5 | | 04'48" (+01'02") | 1000 / 5000 |
| 6 | | 04'47" (+01'01") | 1000 / 6000 |
| 7 | | 04'38" (+00'52") | 1000 / 7000 |
| 8 | | 04'37" (+00'51") | 1000 / 8000 |
| 9 | | 04'32" (+00'46") | 1000 / 9000 |
| 10 | | 04'10" (+00'24") | 1000 / 10000 |
| 11 | | 03'46" | 1000 / 11000 |
| 12 | | 02'49" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 427.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'25" | 00:11'19" |
| 3 | 04'56" | 00:16'15" |
| 4 | 04'56" | 00:21'11" |
| 5 | 04'49" | 00:26'00" |
| 6 | 04'48" | 00:30'48" |
| 7 | 04'38" | 00:35'26" |
| 8 | 04'38" | 00:40'04" |
| 9 | 04'33" | 00:44'37" |
| 10 | 04'11" | 00:48'48" |
| 11 | 03'46" | 00:52'34" |
| 11.0 | 02'58" | 00:52'36" |
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