7.4 km | 00:53:25 | 07:12/km日期: 2020-03-25 20:03 - 平均心率: 142 - 卡路里: 532 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 79%
Pace: 10'32" / 06'41" / 06'50" / 11'04" / 10'11" / 07'10" / 07'19" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+05'00") | 400 / 400 |
| 2 | | 07'28" (+02'47") | 400 / 800 |
| 3 | | 06'33" (+01'52") | 400 / 1200 |
| 4 | | 06'41" (+02'00") | 400 / 1600 |
| 5 | | 06'25" (+01'44") | 400 / 2000 |
| 6 | | 07'35" (+02'54") | 400 / 2400 |
| 7 | | 05'09" (+00'28") | 400 / 2800 |
| 8 | | 08'03" (+03'22") | 400 / 3199 |
| 9 | | 07'28" (+02'47") | 400 / 3599 |
| 10 | | 07'05" (+02'24") | 400 / 3999 |
| 11 | | 07'23" (+02'42") | 400 / 4399 |
| 12 | | 07'34" (+02'53") | 400 / 4800 |
| 13 | | 05'35" (+00'54") | 400 / 5200 |
| 14 | | 08'07" (+03'26") | 400 / 5600 |
| 15 | | 06'45" (+02'04") | 400 / 6000 |
| 16 | | 09'31" (+04'50") | 400 / 6400 |
| 17 | | 04'41" | 400 / 6800 |
| 18 | | 07'39" (+02'58") | 400 / 7200 |
| 19 | | 07'38" (+02'57") | 211 / 7411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 67.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 06'41" | 00:17'13" |
| 3 | 06'50" | 00:24'03" |
| 4 | 11'04" | 00:35'07" |
| 5 | 10'11" | 00:45'18" |
| 6 | 07'10" | 00:52'28" |
| 7 | 07'19" | 00:59'47" |
| 7.4 | 07'24" | 01:02'50" |
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