12.8 km | 01:02:26 | 04:53/km日期: 2013-02-15 18:14 - 總爬升: 111 m - 卡路里: 877 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'29" / 05'11" / 05'33" / 05'17" / 04'51" / 04'37" / 04'33" / 04'30" / 04'16" / 04'09" / 05'03" / 05'01" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'19") | 1000 / 1000 |
| 2 | | 05'10" (+01'01") | 1000 / 2000 |
| 3 | | 05'33" (+01'24") | 1000 / 3000 |
| 4 | | 05'17" (+01'08") | 1000 / 4000 |
| 5 | | 04'50" (+00'41") | 1000 / 5000 |
| 6 | | 04'37" (+00'28") | 1000 / 6000 |
| 7 | | 04'32" (+00'23") | 1000 / 7000 |
| 8 | | 04'30" (+00'21") | 1000 / 8000 |
| 9 | | 04'15" (+00'06") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 05'03" (+00'54") | 1000 / 11000 |
| 12 | | 05'00" (+00'51") | 1000 / 12000 |
| 13 | | 05'10" (+01'01") | 761 / 12761 |
2月累積里程 : 307.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'11" | 00:10'40" |
| 3 | 05'33" | 00:16'13" |
| 4 | 05'17" | 00:21'30" |
| 5 | 04'51" | 00:26'21" |
| 6 | 04'37" | 00:30'58" |
| 7 | 04'33" | 00:35'31" |
| 8 | 04'30" | 00:40'01" |
| 9 | 04'16" | 00:44'17" |
| 10 | 04'09" | 00:48'26" |
| 11 | 05'03" | 00:53'29" |
| 12 | 05'01" | 00:58'30" |
| 12.8 | 05'09" | 01:02'26" |
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