9.1 km | 01:00:01 | 06:36/km日期: 2020-03-24 19:09 - 平均心率: 136 - 卡路里: 507 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 92%
Pace: 44'36" / 04'01" / 06'06" / 04'11" / 06'35" / 04'20" / 07'53" / 10'48" / 06'51" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+04'35") | 1000 / 1000 |
2 | | 03'56" | 134 / 1134 |
3 | | 04'00" (+00'04") | 372 / 1506 |
4 | | 04'03" (+00'07") | 407 / 1914 |
5 | | 04'04" (+00'08") | 406 / 2320 |
6 | | 11'44" (+07'48") | 267 / 2588 |
7 | | 04'02" (+00'06") | 395 / 2983 |
8 | | 04'03" (+00'07") | 416 / 3400 |
9 | | 04'15" (+00'19") | 411 / 3811 |
10 | | 04'15" (+00'19") | 405 / 4217 |
11 | | 14'05" (+10'09") | 240 / 4458 |
12 | | 04'09" (+00'13") | 390 / 4848 |
13 | | 04'15" (+00'19") | 409 / 5258 |
14 | | 04'25" (+00'29") | 406 / 5664 |
15 | | 04'17" (+00'21") | 402 / 6067 |
16 | | 12'14" (+08'18") | 1000 / 7067 |
17 | | 06'35" (+02'39") | 1000 / 8067 |
18 | | 06'53" (+02'57") | 1000 / 9067 |
19 | | 12'53" (+08'57") | 20 / 9088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
215.05 km mizuno wave emperor tr2 累積 :
14479.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 44'36" | 00:44'36" |
2 | 04'01" | 00:48'37" |
3 | 06'06" | 00:54'43" |
4 | 04'11" | 00:58'54" |
5 | 06'35" | 01:05'29" |
6 | 04'20" | 01:09'49" |
7 | 07'53" | 01:17'42" |
8 | 10'48" | 01:28'30" |
9 | 06'51" | 01:35'21" |
9.1 | 08'29" | 01:36'06" |