14.7 km | 01:34:58 | 06:28/km日期: 2020-03-24 18:04 - 總爬升: 151 m - 平均心率: 164 - 卡路里: 918 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 87%
Pace: 06'49" / 06'38" / 06'35" / 06'47" / 06'49" / 07'56" / 07'02" / 06'25" / 06'14" / 06'15" / 06'05" / 06'10" / 05'44" / 05'38" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'10") | 1000 / 1000 |
| 2 | | 06'38" (+01'00") | 1000 / 2000 |
| 3 | | 06'35" (+00'57") | 1000 / 3000 |
| 4 | | 06'46" (+01'08") | 1000 / 4000 |
| 5 | | 06'48" (+01'10") | 1000 / 5000 |
| 6 | | 07'56" (+02'18") | 1000 / 6000 |
| 7 | | 07'01" (+01'23") | 1000 / 7000 |
| 8 | | 06'24" (+00'46") | 1000 / 8000 |
| 9 | | 06'14" (+00'36") | 1000 / 9000 |
| 10 | | 06'14" (+00'36") | 1000 / 10000 |
| 11 | | 06'04" (+00'26") | 1000 / 11000 |
| 12 | | 06'10" (+00'32") | 1000 / 12000 |
| 13 | | 05'43" (+00'05") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 05'42" (+00'04") | 676 / 14676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 112.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'38" | 00:13'27" |
| 3 | 06'35" | 00:20'02" |
| 4 | 06'47" | 00:26'49" |
| 5 | 06'49" | 00:33'38" |
| 6 | 07'56" | 00:41'34" |
| 7 | 07'02" | 00:48'36" |
| 8 | 06'25" | 00:55'01" |
| 9 | 06'14" | 01:01'15" |
| 10 | 06'15" | 01:07'30" |
| 11 | 06'05" | 01:13'35" |
| 12 | 06'10" | 01:19'45" |
| 13 | 05'44" | 01:25'29" |
| 14 | 05'38" | 01:31'07" |
| 14.7 | 05'42" | 01:34'59" |
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