12.0 km | 01:28:31 | 07:23/km日期: 2020-03-24 14:35 - 平均心率: 153 - 卡路里: 925 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 68%
Pace: 06'43" / 07'01" / 06'54" / 06'45" / 06'49" / 06'48" / 06'55" / 07'02" / 06'45" / 06'37" / 09'18" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'05") | 1000 / 1000 |
| 2 | | 07'01" (+00'24") | 1000 / 2000 |
| 3 | | 06'54" (+00'17") | 1000 / 3000 |
| 4 | | 06'44" (+00'07") | 1000 / 4000 |
| 5 | | 06'49" (+00'12") | 1000 / 5000 |
| 6 | | 06'48" (+00'11") | 1000 / 6000 |
| 7 | | 06'55" (+00'18") | 1000 / 7000 |
| 8 | | 07'01" (+00'24") | 1000 / 8000 |
| 9 | | 06'44" (+00'07") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 09'17" (+02'40") | 1000 / 11000 |
| 12 | | 11'06" (+04'29") | 982 / 11982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 178.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'01" | 00:13'44" |
| 3 | 06'54" | 00:20'38" |
| 4 | 06'45" | 00:27'23" |
| 5 | 06'49" | 00:34'12" |
| 6 | 06'48" | 00:41'00" |
| 7 | 06'55" | 00:47'55" |
| 8 | 07'02" | 00:54'57" |
| 9 | 06'45" | 01:01'42" |
| 10 | 06'37" | 01:08'19" |
| 11 | 09'18" | 01:17'37" |
| 12.0 | 11'05" | 01:28'31" |
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