9.3 km | 01:11:46 | 07:41/km日期: 2020-03-23 07:14 - 平均心率: 128 - 卡路里: 377 Cal - 平均步頻: 174
Pace: 09'18" / 07'43" / 07'33" / 12'12" / 07'03" / 06'57" / 07'00" / 06'59" / 08'07" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+02'37") | 500 / 500 |
| 2 | | 09'23" (+02'47") | 500 / 1000 |
| 3 | | 07'45" (+01'09") | 500 / 1500 |
| 4 | | 07'40" (+01'04") | 500 / 2000 |
| 5 | | 07'44" (+01'08") | 500 / 2500 |
| 6 | | 07'21" (+00'45") | 500 / 3000 |
| 7 | | 07'10" (+00'34") | 500 / 3500 |
| 8 | | 06'58" (+00'22") | 500 / 4000 |
| 9 | | 07'02" (+00'26") | 500 / 4500 |
| 10 | | 07'03" (+00'27") | 500 / 5000 |
| 11 | | 06'56" (+00'20") | 500 / 5500 |
| 12 | | 06'57" (+00'21") | 500 / 6000 |
| 13 | | 06'59" (+00'23") | 500 / 6500 |
| 14 | | 06'59" (+00'23") | 500 / 7000 |
| 15 | | 06'58" (+00'22") | 500 / 7500 |
| 16 | | 07'00" (+00'24") | 500 / 8000 |
| 17 | | 09'37" (+03'01") | 500 / 8500 |
| 18 | | 06'36" | 500 / 9000 |
| 19 | | 11'55" (+05'19") | 337 / 9337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
92.82 km 
Mizuno wave unitus 累積 :
10049.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 07'43" | 00:17'01" |
| 3 | 07'33" | 00:24'34" |
| 4 | 12'12" | 00:36'46" |
| 5 | 07'03" | 00:43'49" |
| 6 | 06'57" | 00:50'46" |
| 7 | 07'00" | 00:57'46" |
| 8 | 06'59" | 01:04'45" |
| 9 | 08'07" | 01:12'52" |
| 9.3 | 11'56" | 01:16'54" |
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