21.2 km | 02:21:57 | 06:42/km日期: 2020-03-22 06:28 - 平均心率: 143 - 卡路里: 1551 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 92%
Pace: 08'16" / 06'22" / 06'16" / 06'11" / 06'39" / 06'42" / 05'41" / 06'06" / 06'16" / 05'55" / 06'08" / 09'08" / 06'38" / 05'35" / 05'57" / 12'42" / 05'46" / 06'01" / 05'53" / 06'34" / 05'53" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'41") | 1000 / 1000 |
| 2 | | 06'22" (+00'47") | 1000 / 2000 |
| 3 | | 06'15" (+00'40") | 1000 / 3000 |
| 4 | | 06'11" (+00'36") | 1000 / 4000 |
| 5 | | 06'38" (+01'03") | 1000 / 5000 |
| 6 | | 06'42" (+01'07") | 1000 / 6000 |
| 7 | | 05'41" (+00'06") | 1000 / 7000 |
| 8 | | 06'05" (+00'30") | 1000 / 8000 |
| 9 | | 06'15" (+00'40") | 1000 / 9000 |
| 10 | | 05'54" (+00'19") | 1000 / 10000 |
| 11 | | 06'08" (+00'33") | 1000 / 11000 |
| 12 | | 09'07" (+03'32") | 1000 / 12000 |
| 13 | | 06'37" (+01'02") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 05'57" (+00'22") | 1000 / 15000 |
| 16 | | 12'41" (+07'06") | 1000 / 16000 |
| 17 | | 05'46" (+00'11") | 1000 / 17000 |
| 18 | | 06'00" (+00'25") | 1000 / 18000 |
| 19 | | 05'53" (+00'18") | 1000 / 19000 |
| 20 | | 06'33" (+00'58") | 1000 / 20000 |
| 21 | | 05'52" (+00'17") | 1000 / 21000 |
| 22 | | 07'35" (+02'00") | 173 / 21173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 316.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'22" | 00:14'38" |
| 3 | 06'16" | 00:20'54" |
| 4 | 06'11" | 00:27'05" |
| 5 | 06'39" | 00:33'44" |
| 6 | 06'42" | 00:40'26" |
| 7 | 05'41" | 00:46'07" |
| 8 | 06'06" | 00:52'13" |
| 9 | 06'16" | 00:58'29" |
| 10 | 05'55" | 01:04'24" |
| 11 | 06'08" | 01:10'32" |
| 12 | 09'08" | 01:19'40" |
| 13 | 06'38" | 01:26'18" |
| 14 | 05'35" | 01:31'53" |
| 15 | 05'57" | 01:37'50" |
| 16 | 12'42" | 01:50'32" |
| 17 | 05'46" | 01:56'18" |
| 18 | 06'01" | 02:02'19" |
| 19 | 05'53" | 02:08'12" |
| 20 | 06'34" | 02:14'46" |
| 21 | 05'53" | 02:20'39" |
| 21.2 | 07'28" | 02:21'57" |
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