12.5 km | 02:31:21 | 12:08/km日期: 2020-03-22 09:26 - 總爬升: 702 m - 平均心率: 98 - 卡路里: 627 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 75%
Pace: 11'17" / 12'37" / 21'36" / 47'18" / 12'43" / 13'22" / 09'34" / 09'52" / 10'44" / 10'06" / 11'36" / 11'11" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" (+01'02") | 1000 / 1000 |
| 2 | | 12'36" (+03'02") | 1000 / 2000 |
| 3 | | 18'28" (+08'54") | 1000 / 3000 |
| 4 | | 20'40" (+11'06") | 1000 / 4000 |
| 5 | | 12'06" (+02'32") | 1000 / 5000 |
| 6 | | 10'53" (+01'19") | 1000 / 6000 |
| 7 | | 09'34" | 1000 / 7000 |
| 8 | | 09'52" (+00'18") | 1000 / 8000 |
| 9 | | 09'55" (+00'21") | 1000 / 9000 |
| 10 | | 10'06" (+00'32") | 1000 / 10000 |
| 11 | | 10'45" (+01'11") | 1000 / 11000 |
| 12 | | 10'44" (+01'10") | 1000 / 12000 |
| 13 | | 10'39" (+01'05") | 470 / 12470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 412.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'17" | 00:11'17" |
| 2 | 12'37" | 00:23'54" |
| 3 | 21'36" | 00:45'30" |
| 4 | 47'18" | 01:32'48" |
| 5 | 12'43" | 01:45'31" |
| 6 | 13'22" | 01:58'53" |
| 7 | 09'34" | 02:08'27" |
| 8 | 09'52" | 02:18'19" |
| 9 | 10'44" | 02:29'03" |
| 10 | 10'06" | 02:39'09" |
| 11 | 11'36" | 02:50'45" |
| 12 | 11'11" | 03:01'56" |
| 12.5 | 10'59" | 03:07'06" |
展開計圈分析
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