21.1 km | 01:55:40 | 05:28/km日期: 2020-03-22 08:20 - 平均心率: 135 - 卡路里: 1403 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 80%
Pace: 05'43" / 05'39" / 05'36" / 05'34" / 05'34" / 05'30" / 05'30" / 05'29" / 05'29" / 05'25" / 05'21" / 05'26" / 05'26" / 05'29" / 05'26" / 05'31" / 05'26" / 05'23" / 05'28" / 05'22" / 05'20" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'23") | 1000 / 1000 |
| 2 | | 05'39" (+00'19") | 1000 / 2000 |
| 3 | | 05'34" (+00'14") | 1000 / 3000 |
| 4 | | 05'34" (+00'14") | 1000 / 4000 |
| 5 | | 05'33" (+00'13") | 1000 / 5000 |
| 6 | | 05'30" (+00'10") | 1000 / 6000 |
| 7 | | 05'29" (+00'09") | 1000 / 7000 |
| 8 | | 05'29" (+00'09") | 1000 / 8000 |
| 9 | | 05'28" (+00'08") | 1000 / 9000 |
| 10 | | 05'25" (+00'05") | 1000 / 10000 |
| 11 | | 05'21" (+00'01") | 1000 / 11000 |
| 12 | | 05'25" (+00'05") | 1000 / 12000 |
| 13 | | 05'26" (+00'06") | 1000 / 13000 |
| 14 | | 05'29" (+00'09") | 1000 / 14000 |
| 15 | | 05'25" (+00'05") | 1000 / 15000 |
| 16 | | 05'30" (+00'10") | 1000 / 16000 |
| 17 | | 05'26" (+00'06") | 1000 / 17000 |
| 18 | | 05'23" (+00'03") | 1000 / 18000 |
| 19 | | 05'27" (+00'07") | 1000 / 19000 |
| 20 | | 05'21" (+00'01") | 1000 / 20000 |
| 21 | | 05'20" | 1000 / 21000 |
| 22 | | 05'25" (+00'05") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 260.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 05'36" | 00:16'58" |
| 4 | 05'34" | 00:22'32" |
| 5 | 05'34" | 00:28'06" |
| 6 | 05'30" | 00:33'36" |
| 7 | 05'30" | 00:39'06" |
| 8 | 05'29" | 00:44'35" |
| 9 | 05'29" | 00:50'04" |
| 10 | 05'25" | 00:55'29" |
| 11 | 05'21" | 01:00'50" |
| 12 | 05'26" | 01:06'16" |
| 13 | 05'26" | 01:11'42" |
| 14 | 05'29" | 01:17'11" |
| 15 | 05'26" | 01:22'37" |
| 16 | 05'31" | 01:28'08" |
| 17 | 05'26" | 01:33'34" |
| 18 | 05'23" | 01:38'57" |
| 19 | 05'28" | 01:44'25" |
| 20 | 05'22" | 01:49'47" |
| 21 | 05'20" | 01:55'07" |
| 21.1 | 05'25" | 01:55'41" |
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