11.0 km | 01:28:49 | 08:04/km日期: 2020-03-22 08:26 - 總爬升: 152 m - 平均心率: 153 - 卡路里: 957 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 81%
Pace: 15'04" / 07'34" / 07'11" / 07'00" / 08'56" / 10'07" / 08'25" / 07'16" / 07'14" / 08'32" / 08'58" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'27") | 1000 / 1000 |
| 2 | | 07'34" (+00'34") | 1000 / 2000 |
| 3 | | 07'10" (+00'10") | 1000 / 3000 |
| 4 | | 07'00" | 1000 / 4000 |
| 5 | | 08'55" (+01'55") | 1000 / 5000 |
| 6 | | 10'06" (+03'06") | 1000 / 6000 |
| 7 | | 08'25" (+01'25") | 1000 / 7000 |
| 8 | | 07'15" (+00'15") | 1000 / 8000 |
| 9 | | 07'14" (+00'14") | 1000 / 9000 |
| 10 | | 08'31" (+01'31") | 1000 / 10000 |
| 11 | | 08'58" (+01'58") | 1000 / 11000 |
| 12 | | 18'50" (+11'50") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
82.98 km 
saucony 123 累積 :
5278.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'04" | 00:15'04" |
| 2 | 07'34" | 00:22'38" |
| 3 | 07'11" | 00:29'49" |
| 4 | 07'00" | 00:36'49" |
| 5 | 08'56" | 00:45'45" |
| 6 | 10'07" | 00:55'52" |
| 7 | 08'25" | 01:04'17" |
| 8 | 07'16" | 01:11'33" |
| 9 | 07'14" | 01:18'47" |
| 10 | 08'32" | 01:27'19" |
| 11 | 08'58" | 01:36'17" |
| 11.0 | 18'40" | 01:36'25" |
展開計圈分析
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