23.6 km | 02:22:55 | 06:02/km日期: 2020-03-22 06:30 - 總爬升: 513 m - 平均心率: 129 - 卡路里: 1298 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 85%
Pace: 06'36" / 05'44" / 05'55" / 05'12" / 05'45" / 05'26" / 05'35" / 06'11" / 06'33" / 06'43" / 05'24" / 05'06" / 06'57" / 06'13" / 06'05" / 05'27" / 05'59" / 04'46" / 06'41" / 04'26" / 04'52" / 06'44" / 06'38" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'10") | 1000 / 1000 |
| 2 | | 05'44" (+01'18") | 1000 / 2000 |
| 3 | | 05'54" (+01'28") | 1000 / 3000 |
| 4 | | 05'11" (+00'45") | 1000 / 4000 |
| 5 | | 05'45" (+01'19") | 1000 / 5000 |
| 6 | | 05'26" (+01'00") | 1000 / 6000 |
| 7 | | 05'34" (+01'08") | 1000 / 7000 |
| 8 | | 06'10" (+01'44") | 1000 / 8000 |
| 9 | | 06'32" (+02'06") | 1000 / 9000 |
| 10 | | 06'43" (+02'17") | 1000 / 10000 |
| 11 | | 05'23" (+00'57") | 1000 / 11000 |
| 12 | | 05'05" (+00'39") | 1000 / 12000 |
| 13 | | 06'57" (+02'31") | 1000 / 13000 |
| 14 | | 06'12" (+01'46") | 1000 / 14000 |
| 15 | | 06'05" (+01'39") | 1000 / 15000 |
| 16 | | 05'26" (+01'00") | 1000 / 16000 |
| 17 | | 05'59" (+01'33") | 1000 / 17000 |
| 18 | | 04'46" (+00'20") | 1000 / 18000 |
| 19 | | 06'40" (+02'14") | 1000 / 19000 |
| 20 | | 04'26" | 1000 / 20000 |
| 21 | | 04'52" (+00'26") | 1000 / 21000 |
| 22 | | 06'44" (+02'18") | 1000 / 22000 |
| 23 | | 06'37" (+02'11") | 1000 / 23000 |
| 24 | | 12'10" (+07'44") | 652 / 23652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
420.06 km 
NIKE Zoom Fly 3 累積 :
2370.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'44" | 00:12'20" |
| 3 | 05'55" | 00:18'15" |
| 4 | 05'12" | 00:23'27" |
| 5 | 05'45" | 00:29'12" |
| 6 | 05'26" | 00:34'38" |
| 7 | 05'35" | 00:40'13" |
| 8 | 06'11" | 00:46'24" |
| 9 | 06'33" | 00:52'57" |
| 10 | 06'43" | 00:59'40" |
| 11 | 05'24" | 01:05'04" |
| 12 | 05'06" | 01:10'10" |
| 13 | 06'57" | 01:17'07" |
| 14 | 06'13" | 01:23'20" |
| 15 | 06'05" | 01:29'25" |
| 16 | 05'27" | 01:34'52" |
| 17 | 05'59" | 01:40'51" |
| 18 | 04'46" | 01:45'37" |
| 19 | 06'41" | 01:52'18" |
| 20 | 04'26" | 01:56'44" |
| 21 | 04'52" | 02:01'36" |
| 22 | 06'44" | 02:08'20" |
| 23 | 06'38" | 02:14'58" |
| 23.7 | 12'10" | 02:22'55" |
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