13.1 km | 00:59:13 | 04:30/km日期: 2020-03-22 06:45 - 平均心率: 162 - 卡路里: 900 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 92%
Pace: 04'30" / 04'28" / 04'20" / 05'48" / 04'40" / 05'07" / 04'24" / 04'23" / 05'17" / 04'37" / 04'29" / 04'32" / 04'20" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'10") | 1000 / 1000 |
| 2 | | 04'28" (+00'09") | 1000 / 2000 |
| 3 | | 04'20" (+00'01") | 1000 / 3000 |
| 4 | | 04'24" (+00'05") | 1000 / 4000 |
| 5 | | 04'39" (+00'20") | 1000 / 5000 |
| 6 | | 04'45" (+00'26") | 1000 / 6000 |
| 7 | | 04'23" (+00'04") | 1000 / 7000 |
| 8 | | 04'25" (+00'06") | 639 / 7639 |
| 9 | | 04'38" (+00'19") | 1000 / 8639 |
| 10 | | 04'23" (+00'04") | 361 / 9001 |
| 11 | | 04'37" (+00'18") | 1000 / 10001 |
| 12 | | 04'28" (+00'09") | 1000 / 11001 |
| 13 | | 04'32" (+00'13") | 1000 / 12001 |
| 14 | | 04'19" | 1000 / 13001 |
| 15 | | 04'39" (+00'20") | 143 / 13145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 99.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'28" | 00:08'58" |
| 3 | 04'20" | 00:13'18" |
| 4 | 05'48" | 00:19'06" |
| 5 | 04'40" | 00:23'46" |
| 6 | 05'07" | 00:28'53" |
| 7 | 04'24" | 00:33'17" |
| 8 | 04'23" | 00:37'40" |
| 9 | 05'17" | 00:42'57" |
| 10 | 04'37" | 00:47'34" |
| 11 | 04'29" | 00:52'03" |
| 12 | 04'32" | 00:56'35" |
| 13 | 04'20" | 01:00'55" |
| 13.1 | 04'35" | 01:01'35" |
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