11.6 km | 01:10:40 | 06:06/km日期: 2020-03-18 19:36 - 平均心率: 137 - 卡路里: 727 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 88%
Pace: 05'23" / 07'58" / 04'52" / 04'39" / 05'12" / 04'33" / 07'05" / 06'13" / 04'33" / 05'01" / 11'22" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'03") | 1297 / 1297 |
2 | | 48'59" (+44'36") | 68 / 1365 |
3 | | 04'34" (+00'11") | 1270 / 2636 |
4 | | 05'31" (+01'08") | 431 / 3067 |
5 | | 04'36" (+00'13") | 1272 / 4340 |
6 | | 05'53" (+01'30") | 433 / 4774 |
7 | | 04'35" (+00'12") | 1281 / 6055 |
8 | | 01:38'25" (+34'02") | 25 / 6081 |
9 | | 04'35" (+00'12") | 1276 / 7357 |
10 | | 11'43" (+07'20") | 234 / 7591 |
11 | | 04'30" (+00'07") | 1294 / 8886 |
12 | | 05'59" (+01'36") | 441 / 9327 |
13 | | 04'23" | 1297 / 10624 |
14 | | 13'25" (+09'02") | 929 / 11554 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 143.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 07'58" | 00:13'21" |
3 | 04'52" | 00:18'13" |
4 | 04'39" | 00:22'52" |
5 | 05'12" | 00:28'04" |
6 | 04'33" | 00:32'37" |
7 | 07'05" | 00:39'42" |
8 | 06'13" | 00:45'55" |
9 | 04'33" | 00:50'28" |
10 | 05'01" | 00:55'29" |
11 | 11'22" | 01:06'51" |
11.6 | 06'53" | 01:10'40" |