23.0 km | 03:39:18 | 09:32/km日期: 2020-03-08 06:21 - 總爬升: 363 m - 平均心率: 127 - 卡路里: 1229 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 83%
Pace: 07'41" / 06'53" / 07'23" / 07'28" / 07'56" / 07'34" / 07'55" / 10'58" / 09'51" / 06'33" / 08'22" / 09'14" / 14'12" / 11'07" / 12'05" / 11'35" / 10'47" / 21'46" / 07'23" / 07'17" / 07'27" / 07'37" / 10'13" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'07") | 1000 / 1000 |
| 2 | | 06'53" (+00'21") | 1000 / 2000 |
| 3 | | 07'22" (+00'50") | 1000 / 3000 |
| 4 | | 07'27" (+00'55") | 1000 / 4000 |
| 5 | | 07'56" (+01'24") | 1000 / 5000 |
| 6 | | 07'34" (+01'02") | 1000 / 6000 |
| 7 | | 07'54" (+01'22") | 1000 / 7000 |
| 8 | | 10'59" (+04'27") | 1000 / 8000 |
| 9 | | 09'50" (+03'18") | 1000 / 9000 |
| 10 | | 06'32" | 1000 / 10000 |
| 11 | | 08'21" (+01'49") | 1000 / 11000 |
| 12 | | 09'14" (+02'42") | 1000 / 12000 |
| 13 | | 14'11" (+07'39") | 1000 / 13000 |
| 14 | | 11'06" (+04'34") | 1000 / 14000 |
| 15 | | 12'05" (+05'33") | 1000 / 15000 |
| 16 | | 11'34" (+05'02") | 1000 / 16000 |
| 17 | | 10'47" (+04'15") | 1000 / 17000 |
| 18 | | 21'45" (+15'13") | 1000 / 18000 |
| 19 | | 07'23" (+00'51") | 1000 / 19000 |
| 20 | | 07'16" (+00'44") | 1000 / 20000 |
| 21 | | 07'27" (+00'55") | 1000 / 21000 |
| 22 | | 07'36" (+01'04") | 1000 / 22000 |
| 23 | | 10'13" (+03'41") | 1000 / 23000 |
| 24 | | 32'47" (+26'15") | 1 / 23001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 111.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'53" | 00:14'34" |
| 3 | 07'23" | 00:21'57" |
| 4 | 07'28" | 00:29'25" |
| 5 | 07'56" | 00:37'21" |
| 6 | 07'34" | 00:44'55" |
| 7 | 07'55" | 00:52'50" |
| 8 | 10'58" | 01:03'48" |
| 9 | 09'51" | 01:13'39" |
| 10 | 06'33" | 01:20'12" |
| 11 | 08'22" | 01:28'34" |
| 12 | 09'14" | 01:37'48" |
| 13 | 14'12" | 01:52'00" |
| 14 | 11'07" | 02:03'07" |
| 15 | 12'05" | 02:15'12" |
| 16 | 11'35" | 02:26'47" |
| 17 | 10'47" | 02:37'34" |
| 18 | 21'46" | 02:59'20" |
| 19 | 07'23" | 03:06'43" |
| 20 | 07'17" | 03:14'00" |
| 21 | 07'27" | 03:21'27" |
| 22 | 07'37" | 03:29'04" |
| 23 | 10'13" | 03:39'17" |
| 23.0 | 31'44" | 03:39'19" |
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