12.1 km | 01:33:05 | 07:43/km日期: 2020-03-21 06:25 - 總爬升: 189 m - 平均心率: 124 - 卡路里: 724 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 89%
Pace: 05'37" / 05'07" / 04'40" / 17'01" / 11'04" / 10'23" / 09'16" / 09'37" / 11'14" / 08'43" / 12'02" / 10'43" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'11") | 1000 / 1000 |
| 2 | | 05'07" (+01'42") | 1000 / 2000 |
| 3 | | 04'39" (+01'14") | 1000 / 3000 |
| 4 | | 07'11" (+03'46") | 1000 / 4000 |
| 5 | | 11'04" (+07'39") | 1000 / 5000 |
| 6 | | 10'22" (+06'57") | 1000 / 6000 |
| 7 | | 09'15" (+05'50") | 1000 / 7000 |
| 8 | | 09'37" (+06'12") | 1000 / 8000 |
| 9 | | 05'46" (+02'21") | 1000 / 9000 |
| 10 | | 10'10" (+06'45") | 740 / 9740 |
| 11 | | 03'32" (+00'07") | 106 / 9847 |
| 12 | | 05'51" (+02'26") | 106 / 9953 |
| 13 | | 03'36" (+00'11") | 98 / 10051 |
| 14 | | 05'19" (+01'54") | 96 / 10147 |
| 15 | | 03'38" (+00'13") | 102 / 10250 |
| 16 | | 05'17" (+01'52") | 107 / 10358 |
| 17 | | 03'25" | 94 / 10452 |
| 18 | | 05'11" (+01'46") | 99 / 10552 |
| 19 | | 03'32" (+00'07") | 106 / 10658 |
| 20 | | 05'07" (+01'42") | 104 / 10763 |
| 21 | | 08'10" (+04'45") | 1000 / 11763 |
| 22 | | 14'04" (+10'39") | 292 / 12055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 183.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'07" | 00:10'44" |
| 3 | 04'40" | 00:15'24" |
| 4 | 17'01" | 00:32'25" |
| 5 | 11'04" | 00:43'29" |
| 6 | 10'23" | 00:53'52" |
| 7 | 09'16" | 01:03'08" |
| 8 | 09'37" | 01:12'45" |
| 9 | 11'14" | 01:23'59" |
| 10 | 08'43" | 01:32'42" |
| 11 | 12'02" | 01:44'44" |
| 12 | 10'43" | 01:55'27" |
| 12.1 | 05'03" | 01:55'44" |
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