10.1 km | 00:59:06 | 05:50/km日期: 2020-03-21 06:10 - 平均心率: 118 - 卡路里: 569 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 85%
Pace: 05'45" / 05'36" / 05'31" / 05'58" / 06'09" / 06'00" / 06'11" / 06'00" / 05'46" / 05'35" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'13") | 1000 / 1000 |
| 2 | | 05'36" (+00'06") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'59" (+00'29") | 1000 / 4000 |
| 5 | | 06'08" (+00'38") | 1000 / 5000 |
| 6 | | 05'59" (+00'29") | 1000 / 6000 |
| 7 | | 06'10" (+00'40") | 1000 / 7000 |
| 8 | | 06'00" (+00'30") | 1000 / 8000 |
| 9 | | 05'46" (+00'16") | 1000 / 9000 |
| 10 | | 05'34" (+00'04") | 1000 / 10000 |
| 11 | | 05'12" | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 113.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'31" | 00:16'52" |
| 4 | 05'58" | 00:22'50" |
| 5 | 06'09" | 00:28'59" |
| 6 | 06'00" | 00:34'59" |
| 7 | 06'11" | 00:41'10" |
| 8 | 06'00" | 00:47'10" |
| 9 | 05'46" | 00:52'56" |
| 10 | 05'35" | 00:58'31" |
| 10.1 | 05'08" | 00:59'08" |
展開計圈分析
留言 
