14.1 km | 01:33:34 | 06:38/km日期: 2020-03-20 17:22 - 總爬升: 147 m - 平均心率: 158 - 卡路里: 857 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 75%
Pace: 06'35" / 06'54" / 06'40" / 06'53" / 06'59" / 07'07" / 07'06" / 06'46" / 06'47" / 06'05" / 06'21" / 06'11" / 06'08" / 06'19" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'30") | 1000 / 1000 |
| 2 | | 06'53" (+00'48") | 1000 / 2000 |
| 3 | | 06'39" (+00'34") | 1000 / 3000 |
| 4 | | 06'52" (+00'47") | 1000 / 4000 |
| 5 | | 06'59" (+00'54") | 1000 / 5000 |
| 6 | | 07'06" (+01'01") | 1000 / 6000 |
| 7 | | 07'06" (+01'01") | 1000 / 7000 |
| 8 | | 06'45" (+00'40") | 1000 / 8000 |
| 9 | | 06'47" (+00'42") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'21" (+00'16") | 1000 / 11000 |
| 12 | | 06'10" (+00'05") | 1000 / 12000 |
| 13 | | 06'08" (+00'03") | 1000 / 13000 |
| 14 | | 06'18" (+00'13") | 1000 / 14000 |
| 15 | | 06'42" (+00'37") | 107 / 14107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 112.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'54" | 00:13'29" |
| 3 | 06'40" | 00:20'09" |
| 4 | 06'53" | 00:27'02" |
| 5 | 06'59" | 00:34'01" |
| 6 | 07'07" | 00:41'08" |
| 7 | 07'06" | 00:48'14" |
| 8 | 06'46" | 00:55'00" |
| 9 | 06'47" | 01:01'47" |
| 10 | 06'05" | 01:07'52" |
| 11 | 06'21" | 01:14'13" |
| 12 | 06'11" | 01:20'24" |
| 13 | 06'08" | 01:26'32" |
| 14 | 06'19" | 01:32'51" |
| 14.1 | 06'41" | 01:33'34" |
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