5.0 km | 00:46:32 | 09:22/km日期: 2020-03-20 16:51 - 平均心率: 164 - 卡路里: 300 Cal - 平均步頻: 176 - 溫度: 28°C
Pace: 08'45" / 09'06" / 10'04" / 09'29" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 370 / 370 |
| 2 | | 50'05" (+43'52") | 30 / 400 |
| 3 | | 06'20" (+00'07") | 366 / 767 |
| 4 | | 27'48" (+21'35") | 55 / 823 |
| 5 | | 06'23" (+00'10") | 371 / 1194 |
| 6 | | 42'37" (+36'24") | 36 / 1230 |
| 7 | | 06'28" (+00'15") | 382 / 1613 |
| 8 | | 35'10" (+28'57") | 44 / 1657 |
| 9 | | 06'29" (+00'16") | 381 / 2038 |
| 10 | | 26'21" (+20'08") | 57 / 2096 |
| 11 | | 06'30" (+00'17") | 379 / 2476 |
| 12 | | 29'45" (+23'32") | 51 / 2527 |
| 13 | | 06'34" (+00'21") | 379 / 2907 |
| 14 | | 32'17" (+26'04") | 47 / 2954 |
| 15 | | 06'34" (+00'21") | 384 / 3339 |
| 16 | | 49'23" (+43'10") | 31 / 3370 |
| 17 | | 06'54" (+00'41") | 376 / 3746 |
| 18 | | 54'48" (+48'35") | 28 / 3775 |
| 19 | | 07'00" (+00'47") | 375 / 4150 |
| 20 | | 51'09" (+44'56") | 29 / 4180 |
| 21 | | 06'42" (+00'29") | 378 / 4559 |
| 22 | | 57'55" (+51'42") | 26 / 4585 |
| 23 | | 06'21" (+00'08") | 381 / 4967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 195.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 09'06" | 00:17'51" |
| 3 | 10'04" | 00:27'55" |
| 4 | 09'29" | 00:37'24" |
| 5.0 | 09'27" | 00:46'33" |
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