9.8 km | 01:20:41 | 08:15/km日期: 2020-03-20 15:55 - 平均心率: 138 - 卡路里: 552 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 80%
Pace: 04'27" / 05'49" / 24'49" / 12'26" / 03'41" / 06'11" / 07'22" / 04'22" / 06'13" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+01'00") | 1000 / 1000 |
2 | | 04'35" (+01'08") | 944 / 1944 |
3 | | 24'57" (+21'30") | 1000 / 2944 |
4 | | 14'20" (+10'53") | 864 / 3809 |
5 | | 12:13'20" (+09'53") | 0 / 3809 |
6 | | 16:49'10" (+45'43") | 0 / 3809 |
7 | | 01:11'15" (+07'48") | 0 / 3809 |
8 | | 01:11'30" (+08'03") | 0 / 3809 |
9 | | 24'22" (+20'55") | 0 / 3810 |
10 | | 52'53" (+49'26") | 11 / 3822 |
11 | | 03'41" (+00'14") | 394 / 4216 |
12 | | 03'43" (+00'16") | 394 / 4611 |
13 | | 03'39" (+00'12") | 397 / 5008 |
14 | | 03'46" (+00'19") | 402 / 5410 |
15 | | 27'04" (+23'37") | 107 / 5517 |
16 | | 03'36" (+00'09") | 399 / 5916 |
17 | | 03'33" (+00'06") | 410 / 6327 |
18 | | 03'49" (+00'22") | 13 / 6341 |
19 | | 23'24" (+19'57") | 59 / 6400 |
20 | | 03'35" (+00'08") | 396 / 6797 |
21 | | 25'20" (+21'53") | 118 / 6915 |
22 | | 03'39" (+00'12") | 386 / 7302 |
23 | | 03'31" (+00'04") | 412 / 7715 |
24 | | 03'33" (+00'06") | 202 / 7917 |
25 | | 12'49" (+09'22") | 95 / 8013 |
26 | | 03'27" | 256 / 8269 |
27 | | 24'48" (+21'21") | 120 / 8390 |
28 | | 03'36" (+00'09") | 394 / 8784 |
29 | | 03'33" (+00'06") | 409 / 9194 |
30 | | 21'04" (+17'37") | 70 / 9265 |
31 | | 03'28" (+00'01") | 401 / 9667 |
32 | | 18'46" (+15'19") | 93 / 9761 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 171.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 05'49" | 00:10'16" |
3 | 24'49" | 00:35'05" |
4 | 12'26" | 00:47'31" |
5 | 03'41" | 00:51'12" |
6 | 06'11" | 00:57'23" |
7 | 07'22" | 01:04'45" |
8 | 04'22" | 01:09'07" |
9 | 06'13" | 01:15'20" |
9.8 | 07'01" | 01:20'41" |