7.4 km | 00:49:12 | 06:39/km日期: 2020-03-19 20:03 - 平均心率: 132 - 卡路里: 312 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 96%
Pace: 05'10" / 05'16" / 05'30" / 05'30" / 05'28" / 07'21" / 13'10" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'35") | 393 / 393 |
2 | | 05'13" (+00'40") | 396 / 789 |
3 | | 05'12" (+00'39") | 393 / 1183 |
4 | | 05'06" (+00'33") | 401 / 1585 |
5 | | 05'26" (+00'53") | 379 / 1965 |
6 | | 05'30" (+00'57") | 383 / 2348 |
7 | | 05'19" (+00'46") | 395 / 2744 |
8 | | 05'34" (+01'01") | 386 / 3130 |
9 | | 05'38" (+01'05") | 382 / 3513 |
10 | | 05'29" (+00'56") | 394 / 3907 |
11 | | 05'23" (+00'50") | 393 / 4301 |
12 | | 05'32" (+00'59") | 383 / 4685 |
13 | | 05'22" (+00'49") | 393 / 5079 |
14 | | 05'06" (+00'33") | 397 / 5476 |
15 | | 05'24" (+00'51") | 365 / 5842 |
16 | | 34'50" (+30'17") | 349 / 6192 |
17 | | 04'50" (+00'17") | 392 / 6584 |
18 | | 04'53" (+00'20") | 395 / 6980 |
19 | | 04'33" | 396 / 7377 |
20 | | 03'30" | 14 / 7391 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
231.38 km Adidas Adizero Boston 累積 :
13683.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'16" | 00:10'26" |
3 | 05'30" | 00:15'56" |
4 | 05'30" | 00:21'26" |
5 | 05'28" | 00:26'54" |
6 | 07'21" | 00:34'15" |
7 | 13'10" | 00:47'25" |
7.4 | 04'33" | 00:49'12" |