10.0 km | 00:52:12 | 05:13/km日期: 2020-03-19 12:04 - 平均心率: 151 - 卡路里: 626 Cal - 平均步頻: 170
Pace: 06'56" / 05'12" / 05'17" / 05'18" / 05'15" / 05'15" / 05'18" / 05'12" / 05'14" / 04'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'00") | 400 / 400 |
| 2 | | 05'19" (+00'53") | 400 / 800 |
| 3 | | 05'27" (+01'01") | 400 / 1200 |
| 4 | | 05'14" (+00'48") | 400 / 1600 |
| 5 | | 05'08" (+00'42") | 400 / 2000 |
| 6 | | 05'19" (+00'53") | 400 / 2400 |
| 7 | | 05'13" (+00'47") | 400 / 2800 |
| 8 | | 05'08" (+00'42") | 400 / 3199 |
| 9 | | 05'24" (+00'58") | 400 / 3599 |
| 10 | | 05'21" (+00'55") | 400 / 3999 |
| 11 | | 05'14" (+00'48") | 400 / 4399 |
| 12 | | 05'11" (+00'45") | 400 / 4800 |
| 13 | | 05'12" (+00'46") | 400 / 5200 |
| 14 | | 05'20" (+00'54") | 400 / 5600 |
| 15 | | 05'15" (+00'49") | 400 / 6000 |
| 16 | | 05'17" (+00'51") | 400 / 6400 |
| 17 | | 05'19" (+00'53") | 400 / 6800 |
| 18 | | 05'11" (+00'45") | 400 / 7200 |
| 19 | | 05'18" (+00'52") | 400 / 7600 |
| 20 | | 05'07" (+00'41") | 400 / 8000 |
| 21 | | 05'11" (+00'45") | 400 / 8400 |
| 22 | | 05'13" (+00'47") | 400 / 8800 |
| 23 | | 05'14" (+00'48") | 400 / 9200 |
| 24 | | 04'49" (+00'23") | 400 / 9600 |
| 25 | | 04'26" | 400 / 10000 |
| 26 | | 05'10" (+00'44") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 113.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'12" | 00:12'08" |
| 3 | 05'17" | 00:17'25" |
| 4 | 05'18" | 00:22'43" |
| 5 | 05'15" | 00:27'58" |
| 6 | 05'15" | 00:33'13" |
| 7 | 05'18" | 00:38'31" |
| 8 | 05'12" | 00:43'43" |
| 9 | 05'14" | 00:48'57" |
| 10 | 04'44" | 00:53'41" |
| 10.0 | 04'54" | 00:53'42" |
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