10.3 km | 01:06:06 | 06:24/km日期: 2020-03-19 06:27 - 平均心率: 148 - 卡路里: 568 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72%
Pace: 07'02" / 06'23" / 06'25" / 06'50" / 06'07" / 06'19" / 15'17" / 06'26" / 06'19" / 06'17" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'21") | 1000 / 1000 |
| 2 | | 06'22" (+01'41") | 1000 / 2000 |
| 3 | | 06'25" (+01'44") | 1000 / 3000 |
| 4 | | 06'14" (+01'33") | 1000 / 4000 |
| 5 | | 06'06" (+01'25") | 1000 / 5000 |
| 6 | | 06'19" (+01'38") | 1000 / 6000 |
| 7 | | 06'35" (+01'54") | 1000 / 7000 |
| 8 | | 06'26" (+01'45") | 1000 / 8000 |
| 9 | | 06'18" (+01'37") | 1000 / 9000 |
| 10 | | 06'09" (+01'28") | 345 / 9345 |
| 11 | | 04'55" (+00'14") | 50 / 9396 |
| 12 | | 06'44" (+02'03") | 185 / 9581 |
| 13 | | 06'40" (+01'59") | 37 / 9619 |
| 14 | | 06'38" (+01'57") | 188 / 9807 |
| 15 | | 04'41" | 53 / 9860 |
| 16 | | 06'30" (+01'49") | 192 / 10052 |
| 17 | | 05'03" (+00'22") | 49 / 10102 |
| 18 | | 06'10" (+01'29") | 202 / 10304 |
| 19 | | 09'20" (+04'39") | 11 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 209.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'23" | 00:13'25" |
| 3 | 06'25" | 00:19'50" |
| 4 | 06'50" | 00:26'40" |
| 5 | 06'07" | 00:32'47" |
| 6 | 06'19" | 00:39'06" |
| 7 | 15'17" | 00:54'23" |
| 8 | 06'26" | 01:00'49" |
| 9 | 06'19" | 01:07'08" |
| 10 | 06'17" | 01:13'25" |
| 10.3 | 06'10" | 01:15'22" |
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