12.1 km | 01:11:19 | 05:53/km日期: 2020-03-18 21:22 - 平均心率: 156 - 卡路里: 527 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 87%
Pace: 07'25" / 06'19" / 05'31" / 05'19" / 05'10" / 04'51" / 04'46" / 04'36" / 04'29" / 08'40" / 06'31" / 06'49" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+03'02") | 1000 / 1000 |
| 2 | | 06'18" (+01'55") | 1000 / 2000 |
| 3 | | 05'31" (+01'08") | 1000 / 3000 |
| 4 | | 05'22" (+00'59") | 600 / 3600 |
| 5 | | 05'09" (+00'46") | 1000 / 4600 |
| 6 | | 05'05" (+00'42") | 600 / 5199 |
| 7 | | 04'49" (+00'26") | 1000 / 6199 |
| 8 | | 04'48" (+00'25") | 600 / 6799 |
| 9 | | 04'36" (+00'13") | 1000 / 7799 |
| 10 | | 04'36" (+00'13") | 600 / 8399 |
| 11 | | 04'23" | 800 / 9200 |
| 12 | | 09'05" (+04'42") | 1000 / 10200 |
| 13 | | 06'31" (+02'08") | 1000 / 11200 |
| 14 | | 06'58" (+02'35") | 917 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
92.82 km 
Mizuno wave unitus 累積 :
10049.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'19" | 00:13'44" |
| 3 | 05'31" | 00:19'15" |
| 4 | 05'19" | 00:24'34" |
| 5 | 05'10" | 00:29'44" |
| 6 | 04'51" | 00:34'35" |
| 7 | 04'46" | 00:39'21" |
| 8 | 04'36" | 00:43'57" |
| 9 | 04'29" | 00:48'26" |
| 10 | 08'40" | 00:57'06" |
| 11 | 06'31" | 01:03'37" |
| 12 | 06'49" | 01:10'26" |
| 12.1 | 07'39" | 01:11'20" |
展開計圈分析
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