15.0 km | 01:42:24 | 06:49/km日期: 2020-03-18 15:36 - 地點: 竹圍-微風運河 - 卡路里: 1079 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 86%
Pace: 03'08" / 06'47" / 06'37" / 06'33" / 06'36" / 06'19" / 06'21" / 06'25" / 06'26" / 07'11" / 06'28" / 06'54" / 07'36" / 07'08" / 09'06" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'32") | 1000 / 1000 |
2 | | 06'47" (+00'28") | 1000 / 2000 |
3 | | 06'36" (+00'17") | 1000 / 3000 |
4 | | 06'33" (+00'14") | 1000 / 4000 |
5 | | 06'35" (+00'16") | 1000 / 5000 |
6 | | 06'19" | 1000 / 6000 |
7 | | 06'21" (+00'02") | 1000 / 7000 |
8 | | 06'25" (+00'06") | 1000 / 8000 |
9 | | 06'25" (+00'06") | 1000 / 9000 |
10 | | 06'37" (+00'18") | 1000 / 10000 |
11 | | 06'28" (+00'09") | 1000 / 11000 |
12 | | 06'53" (+00'34") | 1000 / 12000 |
13 | | 07'35" (+01'16") | 1000 / 13000 |
14 | | 07'08" (+00'49") | 1000 / 14000 |
15 | | 08'37" (+02'18") | 1000 / 15000 |
16 | | 16'51" (+10'32") | 8 / 15008 |
3月累積里程 :
287.56 km BROOKS RAVENNA 8 累積 :
1012.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'08" | 00:03'08" |
2 | 06'47" | 00:09'55" |
3 | 06'37" | 00:16'32" |
4 | 06'33" | 00:23'05" |
5 | 06'36" | 00:29'41" |
6 | 06'19" | 00:36'00" |
7 | 06'21" | 00:42'21" |
8 | 06'25" | 00:48'46" |
9 | 06'26" | 00:55'12" |
10 | 07'11" | 01:02'23" |
11 | 06'28" | 01:08'51" |
12 | 06'54" | 01:15'45" |
13 | 07'36" | 01:23'21" |
14 | 07'08" | 01:30'29" |
15 | 09'06" | 01:39'35" |
15.0 | 16'33" | 01:39'43" |