11.0 km | 01:13:29 | 06:40/km日期: 2020-03-18 15:26 - 平均心率: 149 - 卡路里: 586 Cal - 平均步頻: 186
Pace: 06'45" / 06'34" / 06'34" / 06'38" / 06'29" / 06'37" / 06'40" / 06'41" / 06'44" / 06'55" / 06'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'16") | 1000 / 1000 |
| 2 | | 06'34" (+00'06") | 1000 / 2000 |
| 3 | | 06'33" (+00'05") | 1000 / 3000 |
| 4 | | 06'38" (+00'10") | 1000 / 4000 |
| 5 | | 06'28" | 1000 / 5000 |
| 6 | | 06'37" (+00'09") | 1000 / 6000 |
| 7 | | 06'39" (+00'11") | 1000 / 7000 |
| 8 | | 06'41" (+00'13") | 1000 / 8000 |
| 9 | | 06'44" (+00'16") | 1000 / 9000 |
| 10 | | 06'54" (+00'26") | 1000 / 10000 |
| 11 | | 06'41" (+00'13") | 1000 / 11000 |
| 12 | | 08'17" (+01'49") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 191.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'34" | 00:13'19" |
| 3 | 06'34" | 00:19'53" |
| 4 | 06'38" | 00:26'31" |
| 5 | 06'29" | 00:33'00" |
| 6 | 06'37" | 00:39'37" |
| 7 | 06'40" | 00:46'17" |
| 8 | 06'41" | 00:52'58" |
| 9 | 06'44" | 00:59'42" |
| 10 | 06'55" | 01:06'37" |
| 11 | 06'41" | 01:13'18" |
| 11.0 | 08'07" | 01:13'29" |
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