11.1 km | 01:30:11 | 08:08/km日期: 2020-03-18 06:57 - 總爬升: 181 m - 平均心率: 141 - 卡路里: 806 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 89%
Pace: 08'02" / 08'56" / 09'25" / 08'30" / 08'13" / 07'39" / 08'56" / 08'11" / 08'28" / 06'43" / 06'45" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'18") | 1000 / 1000 |
| 2 | | 08'55" (+02'12") | 1000 / 2000 |
| 3 | | 09'25" (+02'42") | 1000 / 3000 |
| 4 | | 08'29" (+01'46") | 1000 / 4000 |
| 5 | | 08'12" (+01'29") | 1000 / 5000 |
| 6 | | 07'39" (+00'56") | 1000 / 6000 |
| 7 | | 08'56" (+02'13") | 1000 / 7000 |
| 8 | | 08'10" (+01'27") | 1000 / 8000 |
| 9 | | 08'27" (+01'44") | 1000 / 9000 |
| 10 | | 06'43" | 1000 / 10000 |
| 11 | | 06'44" (+00'01") | 1000 / 11000 |
| 12 | | 05'52" | 67 / 11067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 122.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'56" | 00:16'58" |
| 3 | 09'25" | 00:26'23" |
| 4 | 08'30" | 00:34'53" |
| 5 | 08'13" | 00:43'06" |
| 6 | 07'39" | 00:50'45" |
| 7 | 08'56" | 00:59'41" |
| 8 | 08'11" | 01:07'52" |
| 9 | 08'28" | 01:16'20" |
| 10 | 06'43" | 01:23'03" |
| 11 | 06'45" | 01:29'48" |
| 11.1 | 05'56" | 01:30'12" |
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