17.4 km | 01:14:37 | 04:17/km日期: 2020-03-17 18:03 - 平均心率: 141 - 卡路里: 828 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 75%
Pace: 05'06" / 04'39" / 04'26" / 04'29" / 04'25" / 15'11" / 04'23" / 04'18" / 04'13" / 04'13" / 04'22" / 04'17" / 04'05" / 04'04" / 03'59" / 03'50" / 03'52" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'17") | 1000 / 1000 |
| 2 | | 04'38" (+00'49") | 1000 / 2000 |
| 3 | | 04'26" (+00'37") | 1000 / 3000 |
| 4 | | 04'29" (+00'40") | 1000 / 4000 |
| 5 | | 04'24" (+00'35") | 1000 / 5000 |
| 6 | | 04'27" (+00'38") | 1000 / 6000 |
| 7 | | 04'21" (+00'32") | 1000 / 7000 |
| 8 | | 04'18" (+00'29") | 1000 / 8000 |
| 9 | | 04'13" (+00'24") | 1000 / 9000 |
| 10 | | 04'13" (+00'24") | 1000 / 10000 |
| 11 | | 04'21" (+00'32") | 1000 / 11000 |
| 12 | | 04'16" (+00'27") | 1000 / 12000 |
| 13 | | 04'05" (+00'16") | 1000 / 13000 |
| 14 | | 04'03" (+00'14") | 1000 / 14000 |
| 15 | | 03'59" (+00'10") | 1000 / 15000 |
| 16 | | 03'49" | 1000 / 16000 |
| 17 | | 03'51" (+00'02") | 1000 / 17000 |
| 18 | | 03'54" (+00'05") | 380 / 17380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 412.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'39" | 00:09'45" |
| 3 | 04'26" | 00:14'11" |
| 4 | 04'29" | 00:18'40" |
| 5 | 04'25" | 00:23'05" |
| 6 | 15'11" | 00:38'16" |
| 7 | 04'23" | 00:42'39" |
| 8 | 04'18" | 00:46'57" |
| 9 | 04'13" | 00:51'10" |
| 10 | 04'13" | 00:55'23" |
| 11 | 04'22" | 00:59'45" |
| 12 | 04'17" | 01:04'02" |
| 13 | 04'05" | 01:08'07" |
| 14 | 04'04" | 01:12'11" |
| 15 | 03'59" | 01:16'10" |
| 16 | 03'50" | 01:20'00" |
| 17 | 03'52" | 01:23'52" |
| 17.4 | 03'53" | 01:25'21" |
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