10.0 km | 00:52:35 | 05:14/km日期: 2020-03-16 21:03 - 平均心率: 156 - 卡路里: 633 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 49%
Pace: 06'13" / 05'31" / 05'18" / 05'10" / 05'14" / 05'12" / 05'01" / 04'52" / 04'54" / 04'50" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'35") | 1000 / 1000 |
| 2 | | 05'31" (+00'42") | 1000 / 2000 |
| 3 | | 05'17" (+00'28") | 1000 / 3000 |
| 4 | | 05'10" (+00'21") | 1000 / 4000 |
| 5 | | 05'13" (+00'24") | 1000 / 5000 |
| 6 | | 05'11" (+00'22") | 1000 / 6000 |
| 7 | | 05'00" (+00'11") | 1000 / 7000 |
| 8 | | 04'51" (+00'02") | 1000 / 8000 |
| 9 | | 04'54" (+00'05") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'47" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 149.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'31" | 00:11'44" |
| 3 | 05'18" | 00:17'02" |
| 4 | 05'10" | 00:22'12" |
| 5 | 05'14" | 00:27'26" |
| 6 | 05'12" | 00:32'38" |
| 7 | 05'01" | 00:37'39" |
| 8 | 04'52" | 00:42'31" |
| 9 | 04'54" | 00:47'25" |
| 10 | 04'50" | 00:52'15" |
| 10.0 | 04'26" | 00:52'23" |
展開計圈分析
留言 
