10.5 km | 00:56:45 | 05:23/km日期: 2020-03-16 19:05 - 平均心率: 144 - 卡路里: 663 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 44%
Pace: 05'20" / 05'10" / 05'09" / 05'14" / 05'18" / 05'09" / 05'10" / 04'48" / 13'38" / 07'32" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+02'01") | 1000 / 1000 |
| 2 | | 05'10" (+01'52") | 1000 / 2000 |
| 3 | | 05'08" (+01'50") | 1000 / 3000 |
| 4 | | 05'14" (+01'56") | 1000 / 4000 |
| 5 | | 05'17" (+01'59") | 1000 / 5000 |
| 6 | | 05'08" (+01'50") | 1000 / 6000 |
| 7 | | 05'10" (+01'52") | 1000 / 7000 |
| 8 | | 04'48" (+01'30") | 1000 / 8000 |
| 9 | | 04'28" (+01'10") | 1000 / 9000 |
| 10 | | 03'18" | 120 / 9120 |
| 11 | | 03'24" (+00'06") | 313 / 9433 |
| 12 | | 13'26" (+10'08") | 140 / 9573 |
| 13 | | 03'46" (+00'28") | 326 / 9900 |
| 14 | | 15'48" (+12'30") | 129 / 10030 |
| 15 | | 03'32" (+00'14") | 327 / 10357 |
| 16 | | 20'37" (+17'19") | 154 / 10512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 77.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'10" | 00:10'30" |
| 3 | 05'09" | 00:15'39" |
| 4 | 05'14" | 00:20'53" |
| 5 | 05'18" | 00:26'11" |
| 6 | 05'09" | 00:31'20" |
| 7 | 05'10" | 00:36'30" |
| 8 | 04'48" | 00:41'18" |
| 9 | 13'38" | 00:54'56" |
| 10 | 07'32" | 01:02'28" |
| 10.5 | 09'29" | 01:07'20" |
展開計圈分析
留言 
