10.5 km | 01:19:30 | 07:36/km日期: 2020-03-16 07:36 - 平均心率: 161 - 卡路里: 545 Cal - 總步數: 13356 - 平均步頻: 168 - 平均步幅: 78 cm - 溫度: 16°C - 濕度: 71%
Pace: 07'20" / 06'45" / 06'58" / 04'46" / 08'35" / 08'43" / 07'19" / 06'57" / 07'28" / 07'19" / 06'55" / 00'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+00'46") | 401 / 401 | 167 / 81 |
| 2 | | 07'16" (+00'44") | 401 / 802 | 171 / 80 |
| 3 | | 07'23" (+00'51") | 401 / 1203 | 167 / 80 |
| 4 | | 06'32" | 402 / 1605 | 173 / 87 |
| 5 | | 07'47" (+01'15") | 402 / 2008 | 165 / 77 |
| 6 | | 07'08" (+00'36") | 401 / 2409 | 170 / 81 |
| 7 | | 06'51" (+00'19") | 401 / 2810 | 171 / 84 |
| 8 | | 08'08" (+01'36") | 401 / 3212 | 159 / 77 |
| 9 | | 10'41" (+04'09") | 400 / 3612 | 158 / 59 |
| 10 | | 07'30" (+00'58") | 401 / 4013 | 170 / 78 |
| 11 | | 08'45" (+02'13") | 400 / 4413 | 167 / 68 |
| 12 | | 10'40" (+04'08") | 401 / 4814 | 155 / 60 |
| 13 | | 07'34" (+01'02") | 402 / 5217 | 168 / 78 |
| 14 | | 07'18" (+00'46") | 401 / 5618 | 171 / 79 |
| 15 | | 07'23" (+00'51") | 401 / 6019 | 169 / 79 |
| 16 | | 07'27" (+00'55") | 402 / 6421 | 168 / 79 |
| 17 | | 07'10" (+00'38") | 402 / 6823 | 167 / 83 |
| 18 | | 06'57" (+00'25") | 400 / 7223 | 171 / 83 |
| 19 | | 06'50" (+00'18") | 401 / 7625 | 169 / 86 |
| 20 | | 07'25" (+00'53") | 401 / 8027 | 170 / 79 |
| 21 | | 07'39" (+01'07") | 400 / 8427 | 170 / 76 |
| 22 | | 07'20" (+00'48") | 401 / 8829 | 170 / 80 |
| 23 | | 07'22" (+00'50") | 400 / 9229 | 170 / 79 |
| 24 | | 07'10" (+00'38") | 401 / 9631 | 169 / 81 |
| 25 | | 06'53" (+00'21") | 401 / 10033 | 170 / 85 |
| 26 | | 07'02" (+00'30") | 400 / 10433 | 171 / 82 |
| 27 | | 07'01" (+00'29") | 23 / 10456 | 156 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 320.17 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'45" | 00:14'05" |
| 3 | 06'58" | 00:21'03" |
| 4 | 04'46" | 00:25'49" |
| 5 | 08'35" | 00:34'24" |
| 6 | 08'43" | 00:43'07" |
| 7 | 07'19" | 00:50'26" |
| 8 | 06'57" | 00:57'23" |
| 9 | 07'28" | 01:04'51" |
| 10 | 07'19" | 01:12'10" |
| 11 | 06'55" | 01:19'05" |
| 10.5 | 00'-46" | 01:19'30" |
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