19.6 km | 02:02:42 | 06:14/km日期: 2020-03-15 08:44 - 平均心率: 148 - 卡路里: 1481 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 62%
Pace: 06'00" / 06'31" / 05'16" / 07'02" / 06'22" / 06'12" / 06'08" / 12'36" / 05'58" / 05'52" / 06'53" / 06'38" / 06'28" / 07'13" / 05'11" / 06'05" / 06'35" / 06'04" / 06'32" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'48") | 1000 / 1000 |
| 2 | | 06'30" (+01'19") | 1000 / 2000 |
| 3 | | 05'15" (+00'04") | 1000 / 3000 |
| 4 | | 06'23" (+01'12") | 1000 / 4000 |
| 5 | | 06'21" (+01'10") | 1000 / 5000 |
| 6 | | 06'12" (+01'01") | 1000 / 6000 |
| 7 | | 06'08" (+00'57") | 1000 / 7000 |
| 8 | | 06'37" (+01'26") | 1000 / 8000 |
| 9 | | 05'57" (+00'46") | 1000 / 9000 |
| 10 | | 05'52" (+00'41") | 1000 / 10000 |
| 11 | | 06'51" (+01'40") | 1000 / 11000 |
| 12 | | 06'38" (+01'27") | 1000 / 12000 |
| 13 | | 06'28" (+01'17") | 1000 / 13000 |
| 14 | | 07'00" (+01'49") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 06'04" (+00'53") | 1000 / 16000 |
| 17 | | 06'35" (+01'24") | 1000 / 17000 |
| 18 | | 06'04" (+00'53") | 1000 / 18000 |
| 19 | | 06'31" (+01'20") | 1000 / 19000 |
| 20 | | 06'08" (+00'57") | 639 / 19639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 412.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'31" | 00:12'31" |
| 3 | 05'16" | 00:17'47" |
| 4 | 07'02" | 00:24'49" |
| 5 | 06'22" | 00:31'11" |
| 6 | 06'12" | 00:37'23" |
| 7 | 06'08" | 00:43'31" |
| 8 | 12'36" | 00:56'07" |
| 9 | 05'58" | 01:02'05" |
| 10 | 05'52" | 01:07'57" |
| 11 | 06'53" | 01:14'50" |
| 12 | 06'38" | 01:21'28" |
| 13 | 06'28" | 01:27'56" |
| 14 | 07'13" | 01:35'09" |
| 15 | 05'11" | 01:40'20" |
| 16 | 06'05" | 01:46'25" |
| 17 | 06'35" | 01:53'00" |
| 18 | 06'04" | 01:59'04" |
| 19 | 06'32" | 02:05'36" |
| 19.6 | 06'07" | 02:09'31" |
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