10.5 km | 01:54:37 | 10:55/km日期: 2014-07-04 20:31 - 總爬升: 118 m - 卡路里: 567 Cal - 溫度: 29°C - 濕度: 83%
Pace: 12'12" / 12'25" / 12'52" / 12'57" / 12'09" / 10005'42" / 07'39" / 07'40" / 08'00" / 07'00" / 06'45" / 07'10" / 07'32" / 09'54" / 12'06" / 11'19" / 09'31" / 07'40" / 08'18" / 07'16" / 07'32" / 06'58" / 07'09" / 07'14" / 08'09" / 12'20" / 13'05" / 32'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'15" (+05'05") | 447 / 447 |
2 | | 14'00" (+06'50") | 400 / 847 |
3 | | 14'00" (+06'50") | 400 / 1247 |
4 | | 14'52" (+07'42") | 400 / 1647 |
5 | | 16'00" (+08'50") | 400 / 2047 |
6 | | 14'27" (+07'17") | 400 / 2447 |
7 | | 13'50" (+06'40") | 400 / 2847 |
8 | | 14'30" (+07'20") | 400 / 3247 |
9 | | 14'55" (+07'45") | 400 / 3647 |
10 | | 13'30" (+06'20") | 400 / 4047 |
11 | | 14'37" (+07'27") | 400 / 4447 |
12 | | 08:55'00" (+47'50") | 400 / 4847 |
13 | | 08'27" (+01'17") | 400 / 5247 |
14 | | 07'57" (+00'47") | 400 / 5647 |
15 | | 08'05" (+00'55") | 400 / 6047 |
16 | | 07'55" (+00'45") | 400 / 6447 |
17 | | 08'17" (+01'07") | 400 / 6847 |
18 | | 08'30" (+01'20") | 400 / 7247 |
19 | | 08'12" (+01'02") | 400 / 7647 |
20 | | 07'45" (+00'35") | 400 / 8047 |
21 | | 07'47" (+00'37") | 400 / 8447 |
22 | | 07'32" (+00'22") | 400 / 8847 |
23 | | 07'10" | 400 / 9247 |
24 | | 07'52" (+00'42") | 400 / 9647 |
25 | | 07'50" (+00'40") | 400 / 10047 |
26 | | 07'52" (+00'42") | 400 / 10447 |
27 | | 08'20" (+01'10") | 400 / 10847 |
28 | | 07'57" (+00'47") | 400 / 11247 |
29 | | 08'37" (+01'27") | 400 / 11647 |
30 | | 12'42" (+05'32") | 400 / 12047 |
31 | | 13'42" (+06'32") | 400 / 12447 |
32 | | 13'07" (+05'57") | 400 / 12847 |
33 | | 13'12" (+06'02") | 400 / 13247 |
34 | | 12'07" (+04'57") | 400 / 13647 |
35 | | 15'17" (+08'07") | 400 / 14047 |
36 | | 10'20" (+03'10") | 400 / 14447 |
37 | | 07'25" (+00'15") | 400 / 14847 |
38 | | 08'02" (+00'52") | 400 / 15247 |
39 | | 08'02" (+00'52") | 400 / 15647 |
40 | | 07'55" (+00'45") | 400 / 16047 |
41 | | 09'17" (+02'07") | 400 / 16447 |
42 | | 08'25" (+01'15") | 400 / 16847 |
43 | | 07'25" (+00'15") | 400 / 17247 |
44 | | 08'12" (+01'02") | 400 / 17647 |
45 | | 08'07" (+00'57") | 400 / 18047 |
46 | | 07'52" (+00'42") | 400 / 18447 |
47 | | 07'40" (+00'30") | 400 / 18847 |
48 | | 07'17" (+00'07") | 400 / 19247 |
49 | | 07'20" (+00'10") | 400 / 19647 |
50 | | 07'52" (+00'42") | 400 / 20047 |
51 | | 07'32" (+00'22") | 400 / 20447 |
52 | | 07'32" (+00'22") | 400 / 20847 |
53 | | 07'42" (+00'32") | 400 / 21247 |
54 | | 07'55" (+00'45") | 400 / 21647 |
55 | | 07'30" (+00'20") | 400 / 22047 |
56 | | 12'17" (+05'07") | 400 / 22447 |
57 | | 13'45" (+06'35") | 400 / 22847 |
58 | | 14'35" (+07'25") | 400 / 23247 |
59 | | 14'52" (+07'42") | 400 / 23647 |
60 | | 14'17" (+07'07") | 400 / 24047 |
7月累積里程 : 24.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'12" | 00:12'12" |
2 | 12'25" | 00:24'37" |
3 | 12'52" | 00:37'29" |
4 | 12'57" | 00:50'26" |
5 | 12'09" | 01:02'35" |
6 | 10005'42" | 167:48'17" |
7 | 07'39" | 167:55'56" |
8 | 07'40" | 168:03'36" |
9 | 08'00" | 168:11'36" |
10 | 07'00" | 168:18'36" |
11 | 06'45" | 168:25'21" |
12 | 07'10" | 168:32'31" |
13 | 07'32" | 168:40'03" |
14 | 09'54" | 168:49'57" |
15 | 12'06" | 169:02'03" |
16 | 11'19" | 169:13'22" |
17 | 09'31" | 169:22'53" |
18 | 07'40" | 169:30'33" |
19 | 08'18" | 169:38'51" |
20 | 07'16" | 169:46'07" |
21 | 07'32" | 169:53'39" |
22 | 06'58" | 170:00'37" |
23 | 07'09" | 170:07'46" |
24 | 07'14" | 170:15'00" |
25 | 08'09" | 170:23'09" |
26 | 12'20" | 170:35'29" |
27 | 13'05" | 170:48'34" |
24.2 | -5'-39" | 171:04'41" |