14.2 km | 01:33:46 | 06:36/km日期: 2020-03-14 16:03 - 總爬升: 122 m - 平均心率: 149 - 卡路里: 749 Cal - 平均步頻: 184
Pace: 06'59" / 06'40" / 06'37" / 06'35" / 06'33" / 06'29" / 06'40" / 06'35" / 06'36" / 06'32" / 06'34" / 06'38" / 06'26" / 06'44" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'33") | 1000 / 1000 |
| 2 | | 06'40" (+00'15") | 1000 / 2000 |
| 3 | | 06'37" (+00'12") | 1000 / 3000 |
| 4 | | 06'35" (+00'10") | 1000 / 4000 |
| 5 | | 06'32" (+00'07") | 1000 / 5000 |
| 6 | | 06'28" (+00'03") | 1000 / 6000 |
| 7 | | 06'40" (+00'15") | 1000 / 7000 |
| 8 | | 06'34" (+00'09") | 1000 / 8000 |
| 9 | | 06'36" (+00'11") | 1000 / 9000 |
| 10 | | 06'32" (+00'07") | 1000 / 10000 |
| 11 | | 06'33" (+00'08") | 1000 / 11000 |
| 12 | | 06'38" (+00'13") | 1000 / 12000 |
| 13 | | 06'25" | 1000 / 13000 |
| 14 | | 06'43" (+00'18") | 1000 / 14000 |
| 15 | | 06'28" (+00'03") | 175 / 14175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 191.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'40" | 00:13'39" |
| 3 | 06'37" | 00:20'16" |
| 4 | 06'35" | 00:26'51" |
| 5 | 06'33" | 00:33'24" |
| 6 | 06'29" | 00:39'53" |
| 7 | 06'40" | 00:46'33" |
| 8 | 06'35" | 00:53'08" |
| 9 | 06'36" | 00:59'44" |
| 10 | 06'32" | 01:06'16" |
| 11 | 06'34" | 01:12'50" |
| 12 | 06'38" | 01:19'28" |
| 13 | 06'26" | 01:25'54" |
| 14 | 06'44" | 01:32'38" |
| 14.2 | 06'27" | 01:33'46" |
留言 
展開計圈分析
